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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
About Grace
LMFT in Texas with 10 years of experience, Grace Sherman helps people managing stress, anxiety, relationship and family strain, parenting concerns, depression, anger, and self-esteem problems. She works with adults who want practical help coping with life changes and compassion fatigue. Sessions are offered in English and international clients are accepted.
Grace uses a collaborative, client-centered stance. She treats people as the experts on their lives and helps them notice strengths and options. Conversations focus on real situations and on small, manageable steps that can change how daily life feels.
Her practice includes Cognitive Behavioral Therapy to identify thought and behavior patterns that keep problems going. She also uses Emotionally-Focused Therapy to look at how emotions show up in relationships, and Narrative Therapy to examine the stories people tell about themselves. Motivational Interviewing appears in work where people want support making changes.
Grace has worked across diverse settings with people facing mood disorders, family violence, incarceration, and relationship setbacks. That background informs how she responds to complex concerns like abandonment, attachment, blended family issues, caregiver stress, and multicultural or discrimination-related strain.
In sessions she helps people clarify values, set pragmatic goals, and try solutions between meetings. She pays attention to communication problems, fatherhood issues, forgiveness work, and isolation or loneliness. The emphasis is on practical actions and clearer choices rather than lengthy theory talks.
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Therapeutic approaches and how they translate online
Client-Centered Therapy focuses on the person's perspective and priorities. The therapist listens, reflects what she hears, and helps people name goals and next steps. This approach works well for people who want guidance grounded in their own values and experience.Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors affect mood. It uses practical tools such as tracking thoughts and testing small behavior changes. CBT is often used for anxiety, depression, and stress-related problems.
Emotionally-Focused Therapy (EFT) attends to how emotions shape relationships and interactions. It helps people recognize emotional patterns and try new ways of responding in close relationships.
Finding the right approach is part of the work. The therapist will discuss options and help decide what fits best based on the client's needs, goals, and preferences. That decision is made together and can shift as progress is tracked.
Confirm current session options before booking, as the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They also let people work with licensed professionals from different locations, which can be helpful for those managing relocation or travel.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas, Arizona
Languages
English
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, depression, relationship and family concerns, parenting strain, anger, and self-esteem. Additional focus areas include attachment and abandonment issues, blended family problems, caregiver stress, and multicultural concerns.
What approach does she use in sessions?
Work is collaborative and client-centered, using methods such as Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Narrative Therapy, and Motivational Interviewing. Sessions focus on practical steps and communication skills.
How much clinical experience does she have?
She has 10 years of experience working in a range of settings with people facing mood disorders, family violence, incarceration, crises, and relationship setbacks.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in Texas. Her practice location is listed as Texas.
Can I work with her if I live outside the United States?
International clients are accepted. Sessions are offered in English.
What session formats are offered?
The biography does not specify session formats. Confirm current session options before booking to know what formats are available.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.