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- Attachment based work
- Mindfulness techniques
- Solution focused steps
About Georgina
BACP psychotherapeutic counsellor in the United Kingdom with three years' experience, Georgina Cunniff helps people with stress, anxiety, depression, relationship and parenting concerns. She also supports those facing trauma and abuse, addiction, grief, intimacy-related problems, anger and low self-esteem. Georgina lists ADHD, compassion fatigue and career issues among her areas of focus.
Georgina uses several practical approaches in sessions. She names attachment-based work, client-centred methods, mindfulness, motivational interviewing and solution-focused techniques. Sessions are framed around respectful listening and collaborative goal-setting rather than directive instruction.
In conversation she aims to notice patterns in relationships and core emotional responses. That can mean tracing how early attachment shows up now, using mindfulness to reduce racing thoughts, or setting small actionable steps to change a stuck situation. Expect clear, plain talk and focused exercises rather than technical jargon.
Georgina describes her core values as respect and growth. She works with people who want help with communication problems, commitment and abandonment concerns, caregiver stress, guilt and shame, or loneliness. She offers practical support for life purpose and self-love work as well as coaching-style conversations when helpful.
Sessions are conducted in English and Georgina does not take international clients. Costs vary with location and sessions use a subscription that can be cancelled at any time. To begin, clients use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How her approaches shape online sessions
Georgina uses attachment-based work to look at how early relationship patterns affect current feelings and interactions; this helps when struggles repeat in relationships or with closeness. Client-centred work means sessions focus on the person's priorities, with the counsellor following and reflecting rather than directing the conversation. Mindfulness techniques are used to reduce anxiety and rumination through simple attention and breathing exercises.Choosing the right method is part of the process. Georgina will work with a client to identify which approaches suit their goals and preferences, and she adjusts the plan as needs change. This is a collaborative decision made over the first few sessions rather than a fixed promise up front.
Practical benefits of working remotely should be checked before booking because session formats are not specified in the biography. Ask which options are available when you book. Online work can make it easier to fit sessions around work or family time, allow shorter check-ins when needed, and remove travel time so conversations happen at a convenient moment in the week. Registered or accredited professionals, including counsellors, commonly use these practical advantages to support ongoing progress.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What issues does she help with?
She helps people with stress, anxiety, depression, relationship and parenting concerns, plus trauma, addictions and grief.
What is her therapeutic style?
Her style combines listening with practical steps. She uses collaborative goal-setting, reflective conversation and short exercises.
How much experience does she have?
She has three years' experience as a psychotherapeutic counsellor in the UK.
What credential does she hold and where is she based?
She is BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.