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- Client-Centered therapy
- CBT methods
- DBT skills
About Folayan
Licensed Professional Counselor (LPC) in Georgia with 13 years of experience, Folayan Williams helps people manage stress, anxiety, relationship and family concerns, low self-esteem, and motivation challenges. She frames clients as the experts on their own lives and focuses on practical steps people can take to feel more capable. Folayan uses Client-Centered, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) approaches in her work.
Folayan listens for strengths clients already have and builds on them. Sessions focus on what a person wants to change and on small skills that produce visible differences. She talks through coping strategies for anxiety, steps to improve communication, and ways to manage intense emotions.
When relationship or family problems come up, she helps clients sort patterns and set clearer boundaries. For parenting or caregiver strain, she works on reducing burnout and improving daily routines. She also supports people facing grief, trauma, or addiction-related challenges by breaking problems into manageable pieces.
CBT tools are used to spot unhelpful thinking and to practice different behaviors. DBT skills are taught for emotion regulation and distress tolerance when feelings feel overwhelming. Client-Centered work keeps the person’s goals at the center of planning each session.
Folayan’s style is direct and practical. She focuses on concrete actions clients can try between sessions. To begin, people complete a short matching questionnaire and schedule an initial session through the site’s online options.
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How her approaches shape online sessions
Folayan works from Client-Centered, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) foundations. Client-Centered work means sessions are guided by the client’s goals and priorities, with the counselor reflecting concerns and helping decide next steps. CBT focuses on identifying unhelpful thoughts and trying new behaviors to reduce anxiety or low mood. DBT provides concrete skills for managing intense emotions, tolerating distress, and improving interpersonal effectiveness.Choosing the right approach is a collaborative process. Folayan will discuss the options with each person and adapt methods based on the client’s goals, preferences, and the challenges they bring. The plan can change as progress is made and as needs shift.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy life by removing commute time and allowing sessions during breaks or between obligations. They also allow focused skill practice, shorter check-ins when needed, and consistent scheduling that supports steady progress.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Georgia
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, relationship and family issues, self-esteem, grief, addictions, trauma, and related concerns such as caregiver stress, communication problems, and workplace issues.
What therapy approaches does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). These approaches guide how sessions are structured and what skills are practiced.
How much experience does she have?
She has 13 years of professional experience working with adults on a range of concerns including mood, relationships, and coping with life changes.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Georgia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your initial session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.