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- Client-Centred Therapy
- Cognitive Behavioral Therapy
- Mindfulness practice
About Emma
Emma Mccartney is an NCPS counsellor practising in the United Kingdom with three years of professional experience. She focuses on stress, anxiety, relationship issues, trauma and abuse, self-esteem, depression, addictions and LGBT concerns. Emma works from approaches she names as Client-Centred Therapy, Cognitive Behavioral Therapy, hypnotherapy, mindfulness and psychodynamic methods.
Emma invites clients to lead the story of their lives while she provides structure and tools. Sessions often involve talking through current struggles, spotting unhelpful patterns, and trying simple practices to reduce distress. She emphasises strengths people already have and uses that as a starting point for change.
In practice she may combine short-term skill work with time to look at deeper emotional themes. Cognitive behavioural techniques are used to identify thinking and behaviour that keep problems going. Mindfulness exercises and hypnotherapy can be offered as ways to manage strong feelings and reduce physiological symptoms.
Emma also draws on psychodynamic ideas to consider how past experiences influence present responses. This can help when issues repeat or feel connected to early relationships. She supports people dealing with grief, career stress, parenting strain, compassion fatigue and life transitions.
Her style is collaborative and practical. Language is English and she accepts international clients. To begin she asks people to use the service matching process and schedule an initial session when ready.
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Therapeutic approaches used in online sessions
Emma commonly uses Cognitive Behavioral Therapy and Client-Centred Therapy in her work. CBT focuses on identifying and changing unhelpful thoughts and behaviours, which can be useful for anxiety, panic attacks and depression. Client-Centred Therapy emphasises the client's own perspective and strengths, supporting people to make choices and solve problems at their own pace. She also offers mindfulness-based exercises to help manage stress and reduce reactivity. These practices teach short, practical ways to notice and calm thoughts and bodily tension between sessions. Finding the right approach is part of the work. The therapist will discuss options with each person and choose methods together based on symptoms, goals and personal preference. This is a collaborative process that can adjust over time as needs change. Session logistics should be checked before booking because formats were not specified in the biography. Confirm which session types are offered and how they fit into daily life. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow brief check-ins that suit a work break or short day. Registered or accredited professionals commonly adapt exercises and interventions so they work across remote appointments.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
Emma works with stress, anxiety, depression, relationship difficulties, trauma and abuse, self-esteem problems, addictions and LGBT issues, among other related concerns.
What therapy approaches does she use?
She uses Client-Centred Therapy, Cognitive Behavioral Therapy (CBT), hypnotherapy, mindfulness and psychodynamic ideas depending on the person and issue.
How much experience does she have?
She has three years of professional work experience in the United Kingdom.
What credential does she hold and where is she based?
She holds NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.