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- Stress and anxiety
- Grief and loss
- Self esteem work
About Emma
BACP counsellor in the United Kingdom with three years of clinical experience. Emma Colley helps people manage stress, anxiety, depression, grief, self-esteem and LGBTQA+ related concerns. She also supports work on relationship issues, eating and addictive behaviours, and workplace strain.
Emma keeps sessions straightforward and conversational. She listens to what matters most and uses evidence-based therapeutic techniques to address symptoms and day-to-day coping. She adapts the pace of work to each person and focuses on practical steps as well as understanding underlying patterns.
Her practice includes attention to attachment and abandonment concerns, control issues, body image and impulsivity. She also works with obsessive thoughts and compulsive behaviours, panic attacks, social anxiety, and mood disorders. These areas often come up alongside isolation, forgiveness issues, and struggles with self-love and sexuality.
Emma draws on established therapeutic methods to help people change unhelpful patterns and build clearer ways of coping. Sessions include talking through recent problems, identifying triggers, and trying small experiments between meetings to test new approaches. The emphasis is on doable changes rather than long lists of theory.
She asks new clients to complete a short matching questionnaire and then schedule a first session. Fees vary by location and sessions use a subscription that can be cancelled at any time. Sessions are offered in English and international clients are accepted.
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How her approaches map to online work
Emma uses evidence-based therapeutic techniques to guide online sessions. Cognitive approaches aim to identify unhelpful thoughts and try alternative ways of thinking; these are useful for anxiety, panic and social phobia. Behavioural strategies focus on gradual exposure, activity scheduling and small experiments to shift avoidance and low mood.Decisions about which techniques to use are collaborative. The therapist will work with each person to match methods to their goals, needs and preferences and will review progress as work continues. This helps keep sessions practical and relevant rather than fixed to a single model.
Confirm the session formats available before booking as the biography does not list specific options. Online sessions can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-in meetings when needed. Registered or accredited professionals commonly use web video or telephone for remote work, but check which formats this counsellor offers when arranging a first session.
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Areas of expertise
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, grief and self-esteem issues. Additional areas include addictions, eating concerns, workplace problems and LGBTQA+ related stressors.
What is her therapeutic style?
She uses a conversational, practical style that focuses on identifying patterns and trying manageable changes. Evidence-based techniques are used to address symptoms and coping skills.
How much clinical experience does she have?
She has three years of professional work experience in counselling and related practice.
What qualification does she hold and where is she based?
She holds BACP accreditation and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted.
How are sessions paid for?
Fees vary by location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.