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- Stress and anxiety
- Relationship challenges
- Trauma and abuse
About Elyse
LMFT (Licensed Marriage and Family Therapist) Elyse Vaughn has practiced in California for 15 years. She focuses on stress, anxiety, relationship challenges, trauma and abuse, self-esteem, and depression. Elyse also works with issues such as abandonment, attachment concerns, communication problems, divorce and separation, domestic violence, and panic attacks.
Elyse frames therapy as a collaborative process. She views each person as the expert on their own life and helps them identify strengths they already have. Sessions emphasize practical steps toward clearer thinking, safer boundaries, and improved daily functioning.
In session Elyse listens for patterns that keep problems repeating. She helps people notice how early relationships and family dynamics affect current choices. Work can include talking through painful memories, practicing different ways to speak about needs, and making plans to reduce anxiety or improve mood.
When relationship issues are present Elyse focuses on communication and repair. For concerns tied to abuse or domestic violence she helps clients assess safety and consider next steps. For grief, guilt, or shame she uses paced conversations to reduce overwhelm and build tolerance for difficult feelings.
Her style is collaborative and direct. Elyse supports people as they try new behaviors between sessions and reviews progress together. She asks practical questions, offers feedback, and helps people break larger goals into small, manageable steps.
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How Elyse’s approaches translate to online work
Evidence-based techniques used in her practice focus on clear skills and real-life changes. One common approach is skills-based work for anxiety and panic: this involves learning breathing and grounding practices, testing thoughts, and pacing exposures to reduce fear over time. It suits people who want step-by-step tools to manage symptoms.Another frequent element is attachment-focused conversation. This looks at how early relationships shape current patterns and communication. It helps people recognize triggers, try new ways of asking for needs, and repair ruptures in close relationships.
Finding the best approach is a collaborative process. Elyse will discuss options, try methods that align with a person’s goals, and adjust the plan based on what works. Clients help set priorities and measure progress together.
Confirm available session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into work and family schedules, reduce time spent traveling, and allow shorter check-ins when life is busy. They also let people use phone-only or audio approaches when less bandwidth or a quieter setup is needed.
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Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
California
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She focuses on stress, anxiety, relationship challenges, trauma and abuse, self-esteem, and depression. Additional areas include abandonment, attachment issues, communication problems, and panic attacks.
What is her therapeutic style?
She takes a collaborative, practical approach and treats the client as the expert in their life. Sessions emphasize identifying strengths, practicing new behaviors, and reviewing progress.
How long has she been practicing?
She has 15 years of professional experience working with people on mood, anxiety, and relationship issues.
What credential does she hold and where is she based?
She is an LMFT - Licensed Marriage and Family Therapist - practicing in California.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How is cost handled and how do I begin?
Fees vary by location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.