Sheet 1
- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Supports life changes
About Elle
Elle Fair is a BACP counsellor in the United Kingdom with four years' experience. She focuses on stress, anxiety, relationships, self-esteem and depression, and also supports people facing life changes, grief, trauma and ADHD-related concerns. Sessions are offered in English and she accepts international clients.
Elle aims to build a trusting working relationship so people can talk about what matters to them. She uses client-centred methods to listen and respond to each person's priorities. She also draws on cognitive behavioural therapy (CBT) to help identify patterns of thinking and behaviour that keep problems going.
Her practice covers a wide range of day-to-day struggles. These include communication problems, caregiver stress, blended family issues, divorce and separation, and difficulties with feeling isolated or empty. She also works with concerns around body image, guilt and shame, impulsivity and jealousy.
Elle helps people notice and name difficult feelings such as anger, resentment or disgust, and then look at the needs behind those emotions. She supports people to develop clearer self-connection, self-acceptance and self-care. In sessions she may suggest practical steps and exercises between meetings to try out new ways of coping.
People who want to explore relationship challenges should note she offers one-to-one counselling rather than relationship counselling. To begin, clients use a subscription system that can be cancelled at any time and follow the service's matching process to schedule a first session.
Sheet 2
How her approaches shape online work
Client-Centred Therapy focuses on listening and reflecting what is important to the person. It helps people feel understood and makes space to set priorities for work on stress, relationships or self-esteem.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It offers practical tools and small experiments to change unhelpful thinking and behaviours, which can support anxiety, low mood and coping with life changes.
Deciding which approach to use is collaborative. Elle will discuss needs, goals and preferences with the person and agree on methods to try. That agreement can change as sessions progress and different tools are tested.
The original biography does not list specific session formats, so please confirm the available formats before booking. Online working can make it easier to fit sessions around work and family time, and allows brief check-ins when a long appointment is not needed. It can also reduce travel and remove the need to be on camera for every session, depending on the formats offered by the service and the persons preference.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What issues does she work with?
She works with stress, anxiety, relationship concerns, self-esteem and depression. Additional areas include grief, trauma, career issues and ADHD-related concerns.
What therapeutic approach does she use?
Her practice uses Client-Centred Therapy to follow what matters to the person and Cognitive Behavioural Therapy to address thinking and behaviour patterns. She combines these to suit each person's needs.
How much experience does she have?
She has four years of clinical experience working with a range of concerns. That experience includes supporting people through life changes and emotional difficulties.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Fees vary with location and are managed through a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session through the service.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.