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- Attachment work
- CBT techniques
- Emotion-focused
About Elizabeth
Elizabeth Mckenzie is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with people facing stress, anxiety, relationship concerns, trauma and abuse, low self-esteem and depression. Elizabeth also helps with parenting strain, grief, eating concerns, anger and coping with life changes.
Elizabeth uses several approaches in sessions, including attachment-based work, client-centred talking, cognitive behavioural techniques, emotionally-focused ideas and psychodynamic thinking. She aims to match the method to what a person needs, and she adapts how she talks and plans work to fit each situation.
In a typical early meeting she listens to the problem, asks about patterns and what matters to the person, and agrees small practical steps to try between sessions. That can include testing new ways of thinking, trying different communication approaches, or noticing emotional patterns that repeat in relationships. Sessions are conversational and structured around the person’s goals.
She also supports people dealing with body image, attachment issues, communication difficulties, guilt and shame, isolation, and life purpose questions. Elizabeth uses short-term strategies when helpful and will explore deeper patterns when that fits the person’s aims.
Her practice is aimed at adults seeking help with mood disorders, post-traumatic stress and social anxiety as well as everyday stresses. Sessions are conducted in English and follow the standards associated with her BACP registration.
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How therapeutic approaches shape remote work
Attachment-based work focuses on relational patterns and how early bonds influence current relationships. In sessions this looks like talking about repeating dynamics, noticing how people respond under stress, and linking those patterns to present troubles such as trust or intimacy issues.Client-centred therapy is conversational and non-directive. The therapist listens closely, reflects what she hears, and supports people to find their own solutions. This approach can help when someone needs space to clarify values, make decisions, or rebuild self-esteem.
Cognitive behavioural techniques involve spotting unhelpful thoughts and testing different ways of thinking or behaving. These methods are often used for anxiety, low mood and social fears where small experiments and practical steps can reduce distress.
Choosing the right approach is part of the work. The therapist will help identify which methods suit the person’s needs, goals and preferences, and will adapt the plan as those needs change. That decision is collaborative rather than fixed at the start.
Session formats are not listed in the biography, so please confirm current options before booking. Online meetings can make it easier to fit therapy around work and family life, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals and therapists commonly offer these practical benefits while working to align therapy with everyday responsibilities.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship concerns, trauma and abuse, low self-esteem and depression. Additional focus areas include parenting strain, grief, eating concerns and anger.
What therapeutic approaches does she use?
She draws on attachment-based therapy, client-centred methods, cognitive behavioural techniques, emotionally-focused work and psychodynamic ideas. Approach choice is matched to the concern and the person.
How much professional experience is there?
She has three years of professional work experience in the United Kingdom. That experience has covered a range of mood and relationship difficulties.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom. The BACP credential is shown as supplied.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted. Work is offered to people within the United Kingdom.
How are sessions arranged and what about format?
Session formats are not specified in the biography. Please confirm current session options before booking to know how meetings are conducted.
How are costs handled and how do I begin?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.