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- Attachment focus
- Relational approach
- Supervision offered
About Elizabeth
Elizabeth Cooper is a BACP counsellor working in the United Kingdom with eight years' experience. She focuses on relationship problems, trauma and abuse, grief, self-esteem, depression, anxiety and a range of other life stresses. Sessions draw on approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred Therapy, Dialectical Behaviour Therapy and Emotionally-Focused Therapy.
Elizabeth works from a relational perspective that pays attention to how early attachment shapes current patterns. She describes many difficulties as learned ways of relating that run on autopilot. Therapy aims to make those patterns clearer so people can choose different responses instead of repeating old habits.
Her practice emphasises talking through emotional responses alongside understanding bodily feelings. That combination is used to help people notice how they communicate with themselves and others. The focus is on building self-awareness and stronger self-relationship rather than giving direct advice or quick fixes.
Her background includes work across healthcare, schools and charities. She has experience in emergency departments, mental health services, rehabilitation, end-of-life care, and organisations supporting domestic violence, young people and bereavement. She also holds a level 7 qualification in nursing and healthcare and supervises trainee and qualified counsellors.
Therapy blends psychodynamic, existential, humanistic and transpersonal ideas within a relational framework. Sessions are intended as a process of exploration and practical reflection. To begin, clients complete a short matching questionnaire and schedule an initial appointment using the online booking option provided.
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How her approaches translate to remote work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that reflect their values. It is often used for anxiety, depression and life changes. Attachment-Based Therapy looks at early relationship patterns and how they influence current connections; this approach can help with intimacy issues, abandonment concerns and communication problems. Client-Centred Therapy focuses on listening and reflecting back what a person says, supporting self-understanding and emotional processing.Choosing the right method is part of the work together. The counsellor will discuss your needs, goals and preferences and suggest which approaches to try. That choice is collaborative and can change as you learn more about what helps.
The biography does not specify which remote formats are used, so please confirm session options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Video or phone appointments can be selected to match practical needs such as quieter surroundings or lower bandwidth, and sessions can be scheduled to fit around work or family commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with relationship issues, trauma and abuse, grief, self-esteem, depression, anxiety and related stresses as listed in her profile.
What therapeutic style does she use?
She uses a relational, integrative approach drawing on ACT, attachment-based work, client-centred methods, DBT and EFT.
How much experience does she have?
She has eight years' experience working as a counsellor and psychotherapist in the UK.
What credential and region apply?
She is BACP accredited and based in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.