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- Attachment-Based Therapy
- CBT and DBT methods
- Speaks English and Polish
About Edyta
Counsellor (BACP) with eight years' experience, Edyta Johnston helps people with stress, anxiety, trauma and abuse, depression, ADHD, relationship and family concerns, grief, intimacy-related issues, eating and sleeping problems, career changes and coping with life transitions. She works in English and Polish in the United Kingdom. Edyta uses Attachment-Based, Client-Centred, Cognitive Behavioral and Dialectical Behaviour approaches alongside Jungian ideas.
Edyta begins by asking clients to observe their thoughts, feelings and actions to pinpoint where change is needed. Sessions focus on clear, practical steps as well as understanding underlying patterns. She places the therapeutic relationship at the centre of the work and pays attention to how people relate to themselves and others.
In conversation she helps people recognise where control issues, codependency or abandonment wounds affect day-to-day life. For neurodiversity-related concerns such as autism and Asperger syndrome, she offers ways to manage overwhelm and build routines that suit sensory and executive differences. Eating, body-image and sleep difficulties are addressed through direct coping strategies and reflective work on self worth.
Edyta also supports people facing separation, immigration stress, caregiver strain, guilt, shame and dissociation. Her mix of practical skills from Cognitive Behavioral Therapy (CBT) and emotion-regulation tools from Dialectical Behaviour Therapy (DBT) sit alongside exploration of attachment patterns and Jungian themes.
Clients can expect straightforward conversation, gentle challenge and a focus on building self-trust. To begin, choose the See online therapy options button, complete the short matching questionnaire and schedule a first session.
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How her approaches shape online work
Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people who struggle with trust, abandonment or attachment wounds to notice interaction styles and change how they relate to others. Client-Centred Therapy focuses on listening and reflecting what the client says. It helps people talk things through, feel heard and arrive at their own solutions without pressure from the counsellor. Cognitive Behavioral Therapy (CBT) offers practical tools to change unhelpful thoughts and behaviours. It suits issues such as anxiety, low mood, sleep problems and some eating difficulties where structured skills and homework help reduce symptoms. Finding the right approach is part of the work. The counsellor will discuss goals, preferences and what feels most helpful, and then adjust methods collaboratively as sessions progress. For practicalities, confirm available session formats when you book. Many people choose remote work to fit counselling into busy schedules, manage shorter check-ins during a work break or avoid travel time. Online sessions can also make it easier to access a counsellor who speaks your language or lives elsewhere in the UK, but check which formats are offered before you sign up.Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English, Polish
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Frequently asked questions
What concerns does this counsellor address?
She works with stress, anxiety, trauma and abuse, depression, ADHD, relationship and family issues, grief, eating and sleeping problems, career change and coping with life transitions.
Which therapeutic styles does she use?
Approaches include Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Jungian Therapy. These are used in combination depending on the client's needs.
How much experience does she have?
She has eight years of experience working as a counsellor.
What credential does she hold and where is she based?
She is registered with the BACP and practices in the United Kingdom.
Can I work with her in my language?
Sessions are offered in English and Polish.
Does she take international clients?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Confirm exact fees and billing details when you book.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.