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- Solution-Focused Therapy
- Relationship issues
- Family dynamics
About Ebony
Ebony McCray-Holmes is a Florida Licensed Marriage and Family Therapist (LMFT) with 14 years of clinical experience. She focuses on relationship and family concerns, trauma and abuse, mood disorders, stress and life transitions. She works with adults coping with parenting challenges, workplace pressures, grief, and identity questions.
Ebony uses Solution-Focused Therapy to help people name small, concrete changes that make daily life easier. Sessions emphasize practical steps and clearer communication. She helps clients spot strengths and try specific strategies between appointments.
Clients often bring issues such as low self-esteem, anger, anxiety, or patterns that trace back to family of origin. Ebony addresses these concerns by breaking problems into manageable parts and building skills for everyday situations. She also works with people dealing with bipolar disorder and depression, focusing on coping and routine supports.
She pays attention to relational patterns like blended family stress, control issues, and communication problems. Conversations may include setting boundaries, repairing trust, and improving how people talk about needs. This work can also include grief, forgiveness, and feelings of abandonment or isolation.
Ebony frames therapy as a collaborative process. She helps clients clarify goals and track small gains. People looking for straightforward strategies and clear next steps find this approach practical and direct.
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How Solution-Focused Work Translates to Remote Sessions
Solution-Focused Therapy focuses on concrete goals and small, doable changes. In practice this means sessions often identify one or two specific steps a person can try between meetings, then review what worked. This approach suits issues like communication problems, stress management, and adjusting to life changes.When addressing trauma-related or mood concerns, the method still centers on present strengths and practical coping skills. The therapist helps clients notice brief successes and build routines that reduce overwhelm. This keeps sessions grounded in real-world problems and measurable progress.
Choosing the right approach is part of the work. She collaborates with each person to decide whether Solution-Focused methods fit their needs and goals. That decision is revisited as therapy continues, so the plan can change if a different method would be more useful.
Session formats are not specified in the biography, so confirm current options before booking. Online care can make it easier to fit appointments into a busy week, shorten travel time, and let people join from more convenient locations. It can also allow for shorter check-ins when life is hectic or longer sessions when more time is needed.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with relationship and family concerns, trauma and abuse, depression and bipolar disorder, anxiety, stress, grief, parenting challenges, and career issues.
What is her therapeutic style?
She uses Solution-Focused Therapy, concentrating on practical steps and short-term goals to change everyday patterns and improve communication.
How many years of experience does she have?
She has 14 years of clinical experience working with adults on relational and life-transition issues.
What credentials and region apply to this therapist?
She is an LMFT licensed in Florida and practices in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.