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- Person centred approach
- Attachment informed work
- CBT techniques
About Ebi
Ebi Mensah is a BACP counsellor practising in the United Kingdom with five years' experience helping people with stress, anxiety, relationship and parenting concerns. She describes her work as integrative, grounded in a person-centred approach, and often informed by attachment ideas and cognitive-behavioural techniques.
Mensah offers one-to-one counselling for adults who want to manage low mood, overthinking, grief or the effects of trauma and abuse. She also supports people facing career change, compassion fatigue, and problems with self‑esteem or body image. Sessions are aimed at talking through current difficulties and finding practical ways to move forward.
She names attachment theory as a guiding framework and uses psychoeducation to help people recognise patterns in their relationships. Cognitive behavioural ideas and client-centred listening also shape how she works. Gottman and Imago tools are part of her toolkit when relationship dynamics are a focus.
Mensah notes her British African background as relevant to understanding cultural clashes and values that can affect family and identity issues. She offers support around communication problems, codependency, abandonment and related themes that often arise from those pressures.
Her practice has included work with trainees in counselling, helping them adjust to professional training and early career steps. For people starting therapy she describes an initial matching process and then collaborative sessions aimed at steady, practical change.
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How her approaches translate to online work
Attachment‑based work looks at patterns in close relationships and helps people see how past relating affects present problems. It can help with abandonment fears, attachment issues and intimacy problems by pointing out recurrent dynamics and offering alternatives.Client‑centred approaches focus on careful listening and following the person's own goals. This is useful for people who want space to talk through low mood, stress, identity questions or cultural conflicts without a directive style.
Cognitive behavioural techniques aim to identify unhelpful thoughts and try practical experiments to change them. They are often used for anxiety, panic and obsessive thinking by breaking problems into manageable steps and testing new responses.
Finding the right approach is a collaborative process. The therapist will work with the client to choose which methods suit their needs, goals and preferences and may blend approaches as work progresses. The initial conversations help decide what to try first and how to measure progress.
The biography does not list session formats, so confirm the available options before booking. Online work can make it easier to fit sessions around work or family commitments, allow shorter check‑ins when needed, and reduce travel time. Registered or accredited professionals often use remote sessions to support people who need flexibility, while tailoring pace and homework to fit everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does she focus on?
She works with stress, anxiety, depression, trauma and related concerns such as grief, anger, self‑esteem and career questions.
Which therapeutic approaches does she use?
Her work is integrative with a person‑centred base, using attachment ideas, cognitive behavioural techniques and relationship methods like Gottman and Imago when helpful.
How much clinical experience does she have?
She has five years' experience working as a counsellor in the United Kingdom.
What are her professional credentials and location?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK or speak another language?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.