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- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness Therapy
About Douglas
Counsellor (BACP), 6 years' experience. Douglas Barbieri helps people facing stress, anxiety, trauma and abuse, grief, low self-esteem and depression. He holds sessions in English and Portuguese and accepts international clients.
Douglas describes common moments in life when things pile up and feel overwhelming. He offers a steady therapeutic presence to talk through emotions and increasing self-awareness. He invites clients to examine personality traits that may be hidden or unhelpful, and to notice patterns that affect choices and relationships.
His work draws on Client-Centred Therapy, Cognitive Behavioural Therapy, Emotionally-Focused Therapy, Existential and Mindfulness approaches. That mix is used to identify unhelpful thoughts, explore emotional responses and try different ways of relating to problems. Sessions focus on practical steps and fresh perspectives as well as exploring deeper personal meaning.
Douglas says he helps people accept their thoughts and feelings while learning tools to manage distress. He will work with a client to clarify a specific problem or to better understand ongoing emotional patterns. The aim is clearer decisions and more manageable day-to-day coping.
In practice he creates a non-judgemental setting for open discussion. He asks questions, reflects what he hears and suggests exercises or ways of noticing thoughts between sessions. People who want a mix of talking and practical strategies may find this approach helpful.
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How his approaches work in online sessions
Client-Centred Therapy focuses on listening and reflecting. The therapist follows what the client brings and helps them explore feelings and values. This approach suits people wanting a conversational space to make sense of emotions.Cognitive Behavioural Therapy (CBT) looks at thoughts and behaviours that keep problems going. It uses clear steps and exercises to test unhelpful beliefs and try new ways of coping with anxiety, low mood or stress.
Emotionally-Focused Therapy (EFT) helps people recognise and name emotional responses. It can be useful when strong feelings or relationship patterns are getting in the way of daily life.
Finding the right approach is part of the work. The therapist will discuss goals, try methods in session and adapt them based on what helps. Clients and the counsellor make these choices together rather than following a fixed plan.
If you want to book online, please confirm the current session formats before arranging a meeting. Sessions are arranged through a subscription model that can be cancelled at any time. Many people value online work because it can fit around work, save travel time and allow shorter check-ins when needed.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Portuguese
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Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, trauma and abuse, grief, low self-esteem and depression, plus a range of related issues such as addiction, chronic illness and body image.
What therapeutic methods does he use?
The approach combines Client-Centred Therapy, Cognitive Behavioural Therapy, Emotionally-Focused Therapy, Existential and Mindfulness methods to suit each person's needs.
How much clinical experience does he have?
He has six years of professional practice as a counsellor working with mental health concerns and emotional difficulties.
What are his credentials and where is he based?
He is a member of the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Portuguese.
Can international clients work with him?
Yes. He accepts international clients.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.