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- Stress and anxiety
- Relationship challenges
- CBT and ACT methods
About Donna
LMHC in Florida with 11 years of experience, Donna Williams Welch helps people manage stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief, and anger.
Donna speaks plainly in sessions and focuses on practical work. She uses therapies that help people notice and change unhelpful thoughts, build emotional skills, and clarify values. Sessions are presented as conversations that encourage honest expression and problem-solving rather than jargon or long assessments.
Her approach blends several methods. Cognitive Behavioral Therapy (CBT) is used to identify and test thinking patterns that keep problems going. Acceptance and Commitment Therapy (ACT) is used to clarify what matters most and to take value-driven steps. Dialectical Behavior Therapy (DBT) skills are used for emotion regulation and coping when feelings are intense.
Clients can expect an emphasis on clear goals and practical strategies. Work often includes skill practice between sessions, short experiments, and reviewing what helps in daily life. Communication skills and steps to repair relationship problems are common topics.
Donna also brings emotion-focused methods to address attachment and deeper relational patterns when that fits the situation. She attends to cultural and immigration-related concerns as part of understanding a person’s experience. The first meetings tend to focus on immediate priorities and a plan for next steps.
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How her therapeutic approaches work in remote sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without being driven by them, then choose actions that line up with what matters. It is often used for anxiety, stress, and when someone wants clearer life direction.Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and testing them with small experiments. This approach is practical for depression, anxiety, and behavioral changes like addiction management.
Dialectical Behavior Therapy (DBT) supplies concrete skills for regulating strong emotions and improving distress tolerance. These skills are useful when emotions feel overwhelming or when communication breaks down.
Finding the right approach is part of the work together. The therapist will review goals and preferences and recommend which methods to emphasize. Clients and therapist make those choices collaboratively and adjust them over time based on what actually helps.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, shorten travel time, and allow for brief check-ins when needed. It can also let people practice skills in their everyday settings and bring real-life examples to sessions for direct review.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, relationship and family issues, trauma and abuse, depression, addictions, grief, and anger.
What style of therapy does she use?
She works in a direct, conversational style using practical strategies from CBT, ACT, DBT, and emotion-focused approaches.
How much clinical experience does she have?
She has 11 years of professional experience working with the listed concerns.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list session formats; confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.