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- Client-Centred Therapy
- Mindfulness practice
- Solution-Focused work
About Dean
BACP counsellor in the United Kingdom with four years of professional experience, Dean Audsley helps people manage stress, anxiety, grief, low self-esteem and depression. He also supports people facing life changes, addiction concerns, sleep and eating difficulties, and mood-related struggles such as bipolar and panic attacks.
Dean works from the view that each person knows their story best. He focuses on listening, reflecting and helping people notice strengths they already have. Sessions centre on clear short-term goals alongside space to talk about bigger life questions when those come up.
His practical approach draws on client-centred ways of working, mindfulness practices and solution-focused techniques. That means time is spent on understanding what matters now, practising simple attention and breathing skills, and trying small steps that can change daily routines.
Dean also uses ideas from existential therapy to help people clarify values and meaning when they feel stuck or uncertain. Conversations can cover purpose, responsibility and choices alongside concrete coping plans for mood, impulsivity and anger.
People who contact him are usually looking for straightforward, conversational support and clear next steps. He accepts international clients and runs sessions in English. To begin, clients complete a brief matching questionnaire and schedule a first session through the online booking flow.
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How his approaches translate to online work
Client-Centred Therapy focuses on attentive listening and reflection. Online sessions using this approach concentrate on helping a person tell their story, notice strengths and decide next steps that feel manageable. Mindfulness Therapy offers short practices to calm attention and reduce reactivity; these exercises can be taught and practised during a session and then used between meetings to manage stress and panic.Finding the right approach is treated as a collaborative task. The therapist discusses options with the person, checks what fits their goals and preferences, and adapts methods as understanding grows. Sessions often combine listening, short skills practice and small goal-setting so the work is both reflective and practical.
The biography does not specify which session formats are used, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. For some people, being able to practise mindfulness and solution-focused steps from daily life helps transfer gains between sessions.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does he help with?
He supports people with stress, anxiety, grief, self-esteem and depression, plus issues such as addiction, sleep and eating problems, and mood disorders including bipolar and panic attacks.
What is his therapeutic style?
Work is conversational and goal-focused with emphasis on listening, identifying strengths and trying practical steps between sessions.
How much experience does he have?
He has four years of professional experience working in the United Kingdom.
What credential does he hold and where is he based?
He is registered with the BACP and practises from the United Kingdom.
Which languages are offered?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the booking process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.