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- CBT methods
- Mindfulness practice
- Solution-focused work
About Dean
LPC (Licensed Professional Counselor) Dean Altenhofen has 20 years of experience in clinical work in Louisiana. He focuses on relationship issues, depression, trauma and abuse, coping with life changes, and LGBT concerns. He uses Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy in his practice.
Dean frames therapy as a practical process. He treats people as the experts on their own stories and helps them notice patterns that get in the way. Sessions emphasize clear steps and small experiments to test what works outside the session.
He often helps people who are managing emotional fallout after a separation, handling commitment or communication problems, or facing family-of-origin and blended-family stress. He also works with people dealing with chronic pain, addiction, feelings of emptiness, and issues around infidelity or abandonment.
Dean uses CBT to identify unhelpful thoughts and change behaviors that keep problems going. Mindfulness practices are included to help with focus, stress, and emotion regulation. Solution-Focused Therapy guides brief, goal-oriented conversations about next steps.
In intake and early sessions he reviews practical goals and a simple plan for progress. Sessions are straightforward and focused on what can change now. Prospective clients should confirm current session options before booking and will be asked to complete a short matching questionnaire to schedule a first appointment.
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How his approaches translate to online sessions
Dean uses Cognitive Behavioral Therapy to help people notice and change patterns of thinking and behavior. In practice this can mean setting small tasks, reviewing what happened, and adjusting strategies together. Mindfulness Therapy is used to build attention and calm, with simple exercises for managing stress and strong emotions. Solution-Focused Therapy directs conversations toward concrete next steps and measurable goals so sessions move toward practical change.Choosing the best approach is a collaborative process. The therapist and client review goals, preferences, and what has worked in the past. They then try methods and adjust the plan based on what helps most, session by session.
The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a weekday break, reduce travel time, or shorten check-ins when schedules are tight. Therapists commonly adapt exercises for screen or phone use and focus on homework that fits daily life rather than longer in-office activities.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Louisiana
Languages
English
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Frequently asked questions
What concerns does he address?
He focuses on relationship problems, depression, trauma and abuse, coping with life changes, and LGBT issues. Additional areas include abandonment, infidelity, addiction, chronic illness, and family of origin problems.
What therapeutic approaches does he use?
He uses Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy. These approaches guide practical steps, attention training, and goal-focused conversations.
How much experience does he have?
He has twenty years of professional work experience in clinical settings. That span informs his practical, step-oriented approach to common life problems.
What are his credentials and location?
He holds the LPC credential, listed as an LA LPC, and practices in Louisiana. The profile uses the credential exactly as provided.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and is billed through a subscription model that can be canceled at any time. Exact pricing depends on the clients chosen plan and location.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to the initial appointment steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.