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- Stress and anxiety
- Trauma and grief
- Mood and ADHD
About Cynthia
LMHC (Licensed Mental Health Counselor) in Indiana with 11 years of clinical experience. Cynthia Ames helps people who are dealing with stress, anxiety, grief, depression, trauma and abuse, and concerns related to LGBT identity. She also works with mood disorders, ADHD, addiction issues, relationship and intimacy concerns, and the effects of life transitions.
Cynthia uses evidence-based therapeutic techniques and adapts conversations and plans to each person's situation. Sessions focus on practical steps and clear goals. She listens for what is causing distress and helps map reasonable ways to reduce that distress over time.
Her work includes support for caregiver strain, communication problems, control issues, and first responder stress. She also addresses shame, guilt, isolation, and problems with self-esteem. For people in non-monogamous relationships, she offers help around polyamory-related concerns and intimacy problems.
Cynthia draws on approaches that are grounded in research to address panic attacks, post-traumatic stress, and mood instability. She incorporates strategies aimed at managing symptoms, building coping skills, and improving everyday functioning. Progress is reviewed regularly and plans are adjusted as needed.
People who contact her begin by describing current struggles and practical goals. The focus is on what can change now and what skills to practice between sessions. This straightforward style aims to make therapy understandable and useful for busy lives.
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How evidence-based approaches translate to online care
Two common evidence-based techniques she relies on are skills training for anxiety and symptom-focused work for mood disorders. Skills training teaches concrete breathing, grounding, and behavioral strategies to reduce panic and chronic worry. Symptom-focused work looks at patterns that maintain depression or bipolar mood swings and practices specific behavioral changes to improve daily functioning.Another approach is trauma-informed methods that emphasize safety and pacing. These techniques break down distressing experiences into manageable pieces and use gradual exposure and regulation skills to reduce reactivity over time. They are meant to help people manage symptoms and regain more control in daily life.
Finding the best approach is part of the therapy process. She will work with each person to choose methods that fit their needs, goals, and preferences. This is a collaborative process with regular check-ins and plan adjustments.
If you are considering online sessions, confirm the exact session formats before booking since the biography does not list them. Online work can make it easier to fit sessions into a busy schedule, shorten travel time, and allow people to join from different locations. Different formats can also suit quieter check-ins, lower-bandwidth connections, or shorter workplace breaks depending on what the therapist offers.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
11+ years
Listed in
Indiana
Languages
English
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Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, depression, grief, trauma and abuse. Additional areas include ADHD, addiction concerns, relationship and intimacy issues, and mood disorders such as bipolar.
What is her therapeutic approach or style?
She uses evidence-based therapeutic techniques and adapts sessions to a person's needs. The focus is on practical steps, skill building, and measurable goals.
How much clinical experience does she have?
Cynthia has 11 years of professional work experience as a mental health counselor. That experience includes a range of mood and trauma-related concerns.
What are her credentials and where does she practice?
She is an LMHC, which stands for Licensed Mental Health Counselor, and she is licensed in Indiana.
Which languages are supported during sessions?
Sessions are offered in English. International clients are accepted.
What session formats are offered?
The biography does not specify session formats. Please confirm current session options before booking.
How are sessions billed or paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.