Sheet 1
- Stress and anxiety
- ACT and CBT methods
- English Mandarin Cantonese
About Chun
AASW social worker with 4 years' experience. Chun Tat Wong helps people manage stress, anxiety, trauma and abuse, anger, low self-esteem, life changes and intimacy-related concerns. He also supports work-related and career issues and addresses ageing, caregiver stress, attachment and family-origin matters. Sessions can be conducted in English, Mandarin or Cantonese.
Chun uses practical, evidence-informed methods such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and elements of Emotionally-Focused Therapy (EFT) and Dialectical Behavior Therapy (DBT). He focuses on clear steps people can try between sessions. Conversations are straightforward and goal-focused, with attention to emotions, thinking patterns and everyday routines.
He works with people affected by addiction, domestic violence, divorce and separation, communication or commitment problems, and feelings of emptiness. Chun also addresses fatherhood issues, control struggles, co-morbidity and forgiveness. The work often includes building coping skills, improving communication and managing stress responses.
Chun draws on strengths from the person's history and current routines to shape practical plans. He uses simple behavioural experiments, values-based actions and skills training to test what helps in daily life. Progress is reviewed regularly so plans can change when needed.
To begin, people use the platform matching steps to book a first session and confirm the session format and cost. Chun does not work with international clients. The first block above gives a quick sense of focus; the rest explains his background and approach in more detail.
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How his therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small actions that align with them. Online sessions using ACT usually include experiments and value-based homework to apply in daily life, which can help with stress, anxiety and life changes. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings and behaviours and teaches practical skills to change those patterns. CBT work online often uses short skills practice and written exercises between sessions to track progress. Finding the right approach is part of the process. Chun will discuss the options with the person and choose methods together based on needs, goals and preferences. He adapts plans as the work proceeds and checks what is most helpful. Confirm the available session formats before booking so you know how sessions are delivered. The main practical benefit of remote sessions is fitting therapy into everyday life - it can be easier to schedule a shorter check-in around work, reduce travel time, or use phone rather than video when bandwidth is limited. Discuss timing, duration and any communication preferences when you arrange the first appointment so sessions suit your routine.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Australia
Languages
English, Mandarin, Cantonese
Sheet 4
Frequently asked questions
What concerns does he support?
He helps with stress, anxiety, trauma and abuse, anger, self-esteem, intimacy issues and career concerns. Additional areas include ageing, caregiver stress, addiction and family-origin problems.
What is his style and approach in sessions?
Sessions are practical and goal-focused, using clear steps and skills people can try between meetings. The work looks at emotions, thinking patterns and everyday routines.
How much clinical experience does he have?
He has four years' professional experience in mental health and related work. That experience informs his use of several evidence-informed methods.
What credentials and location are listed?
He is listed with the AASW and practises in Australia. The profile uses the AASW credential as provided.
Which languages are available for sessions?
Sessions are offered in English, Mandarin and Cantonese.
Are international clients accepted?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Confirm the fee details during booking.
How do I get started with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process begins the initial intake and booking.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.