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- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Grief and trauma
About Charles
Charles Bennett is a BACP counsellor in the United Kingdom with three years of professional experience. He works with people facing stress, anxiety, addictions, trauma and abuse, grief and depression. Charles uses client-centred therapy and cognitive behavioural therapy to guide sessions.
He aims to start by listening and understanding each person’s experience. Sessions focus on what the client brings and on practical steps they can try between meetings. CBT is used where helpful to identify unhelpful thinking and test new behaviours, while client-centred work prioritises the person’s own goals and perspective.
Charles commonly helps people coping with relationship separation, attachment concerns and feelings of abandonment. He also addresses body image, caregiver strain, isolation and problems with communication or control. Addictions support covers drug and alcohol dependence and impulsivity-related behaviour.
Work also covers grief, guilt and shame, dissociation, and questions about life purpose. He notes experience supporting men’s issues and people with intellectual disability. Sessions aim to reduce distress and increase day-to-day coping skills through focused conversation and practical techniques.
To begin, people complete a short matching questionnaire and schedule a first session. The service uses a subscription model that can be cancelled at any time, with fees that vary by location. Charles conducts work in English and does not accept international clients.
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How his approaches work for online sessions
Client-Centred Therapy places the person’s perspective at the heart of sessions. The counsellor listens, reflects and follows the client’s priorities to help them clarify what matters and set practical goals. This approach suits people who want to be heard and to shape their own path forward.Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and trying small behavioural experiments. CBT can be useful for anxiety, low mood, stress and addictive behaviours because it encourages concrete changes and regular practice between meetings.
Choosing the right approach is part of the work. Charles will discuss options and decide together which methods fit the client’s needs, goals and preferences. That means sessions can blend listening and practical exercises as required.
If you plan to try online sessions, confirm the current session formats before booking. The platform uses a subscription payment model that can be cancelled at any time. Online work can make it easier to fit counselling into a busy day, allow shorter check-ins when needed and reduce travel time, while keeping the focus on making steady progress through talk and CBT-based tasks.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, trauma and abuse, grief and depression, plus related issues such as abandonment, attachment and body image.
What methods does he use in sessions?
His practice uses Client-Centred Therapy and Cognitive Behavioural Therapy (CBT). Sessions mix listening, reflection and practical CBT techniques.
How much experience does he have?
He has three years of professional experience working as a counsellor in the United Kingdom.
What credential does he hold and where is he based?
He is registered with the BACP and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are not accepted at this time.
How are sessions paid for?
Sessions are provided through a subscription model that can be cancelled at any time; cost varies with location.
How do I get started?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.