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- CBT
- ACT
- Motivational Interviewing
About Armando
LMHC (Licensed Mental Health Counselor) in New York with eight years of experience. Armando Severino focuses on stress, anxiety, trauma and abuse, coping with life changes, addictions, relationship and family concerns, grief, intimacy-related issues, parenting, self-esteem, depression, and compassion fatigue. He offers services in English and Spanish. He holds a New York LMHC credential.
Armando uses straightforward, practical methods in sessions. He draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Motivational Interviewing to help people manage symptoms and make day-to-day changes. Sessions are conversational and skill-focused, with an emphasis on identifying strengths and workable steps.
He describes his style as integrative and adaptive. That means he selects tools that fit the person and the problem rather than following one fixed method. Examples include using behavioral experiments from CBT, values-based exercises from ACT, and reflective listening from Client-Centered Therapy.
Armando has experience with additional concerns such as adoption and foster care, caregiver stress, codependency, control issues, domestic violence, fatherhood issues, forgiveness, isolation and loneliness, men’s issues, post-traumatic stress, and self-love. He also addresses intimacy-related challenges and parenting strain in individual sessions.
For people who want to begin, the next step is a short matching questionnaire and scheduling a first session. Fees vary with location and sessions use a subscription that can be canceled at any time. International clients are not currently accepted.
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How his approaches translate to online sessions
Acceptance and Commitment Therapy helps people clarify what matters to them and take small steps toward those values. In online sessions this can mean short at-home exercises and planning specific actions between meetings. Cognitive Behavioral Therapy focuses on testing thoughts and behaviors to reduce distress and build practical skills; online meetings often include behavioral experiments, thought records, and homework to practice between sessions.Choosing an approach is collaborative. The therapist will review needs, goals, and preferences and recommend methods that fit. Sessions may shift over time as priorities change, with the client and therapist deciding together which tools to use next.
The exact session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten a check-in, or avoid travel time. It can also support a steady practice of skills and homework between appointments, while the therapist helps adapt exercises so they work in the client’s everyday context.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
New York
Languages
English, Spanish
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Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, trauma and abuse, addictions, grief, and relationship or intimacy-related concerns, among other issues.
Which therapeutic approaches are used in sessions?
He uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Client-Centered Therapy, and Motivational Interviewing in an integrative way tailored to each person.
How much clinical experience does he have?
He has eight years of professional experience providing mental health counseling in New York.
What are his credentials and location?
He is a New York LMHC (Licensed Mental Health Counselor) practicing in New York.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with him?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and services use a subscription model that can be canceled at any time.
What should I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.