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- Stress and anxiety
- Addictions support
- CBT and DBT skills
About Anthia
Florida LMHC with 16 years of experience, Anthia Casanova focuses on stress, anxiety, addictions, LGBTQ issues, self-esteem, and motivation. She describes clients as the experts on their own stories and builds sessions around clients' strengths. Anthia aims to help people make practical changes and take manageable steps toward clearer goals.
Her approach centers on listening and working from the client's priorities. She uses Client-Centered Therapy to keep the conversation focused on the person's experience. She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and Dialectical Behavior Therapy skill work to manage strong emotions.
Sessions tend to be straightforward and goal-focused. Anthia helps people break problems into small tasks and practices that can fit into daily life. She may use motivational interviewing techniques to support change when someone feels stuck or uncertain.
She brings sixteen years of professional work in clinical settings and with individual clients in Florida. That experience includes supporting people facing mood disorders, panic, trauma, and relationship or communication problems. Anthia also addresses issues such as grief, compassion fatigue, and challenges connected to sexuality and identity.
People meet her when they want practical tools and steady conversation about next steps. She encourages concrete action, supported reflection, and regular review of progress. To begin, a short intake and goal discussion set the direction for subsequent sessions.
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How Anthia’s approaches translate to online work
Client-Centered Therapy focuses on the client’s perspective and priorities. Online sessions that follow this approach center on what matters most to the person and use conversation to clarify goals and next steps. Cognitive Behavioral Therapy (CBT) targets thought patterns and behaviors; in remote sessions this often looks like reviewing real-life situations, trying short exercises between meetings, and tracking small changes over time.Choosing an approach is a collaborative process. Anthia will work with the person to decide which methods fit their needs, goals, and preferences. That includes testing techniques, reviewing progress, and adjusting plans so sessions remain practical and relevant.
The original biography does not list specific session formats, so confirm available options before booking. Many people find online sessions easier to fit into a work break, reduce travel time, or allow shorter check-ins when needed. Online work also makes it possible to use worksheet exercises, mood tracking, and skill practice between meetings to keep progress moving forward.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What kinds of concerns does she work with?
She supports a wide range of concerns including stress, anxiety, depression, bipolar and mood disorders, addictions, trauma and abuse, grief, parenting strain, and LGBTQ-related issues.
What is her therapeutic style?
Sessions are client-centered and goal-focused. She combines listening with practical tools from CBT and DBT and uses motivational interviewing when people need help finding direction.
How much experience does she have?
She has 16 years of professional work experience supporting individual clients and people in clinical settings.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English. She also accepts international clients.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know which formats are offered.
How is cost handled?
Cost varies by location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.