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- stress and anxiety
- grief and loss
- caregiver burnout
About Anne
LCSW and LICSW in Vermont with six years of clinical experience, Anne Grenchus focuses on stress, anxiety, trauma and abuse, grief, coping with life changes, and compassion fatigue. She combines up-to-date research with practical skills to help people manage panic, grief, caregiver burnout, and post-traumatic stress. Anne teaches master's level grief and loss classes at the University at Albany and has led continuing-education workshops for other professionals.
Anne uses evidence-based therapeutic techniques to address difficult emotions and reactions. Sessions typically involve clear, step-by-step work such as learning tools to manage panic attacks, talking through grief and loss, and addressing patterns that keep stress and anxiety active. She explains concepts plainly and gives concrete practices to try between sessions.
Her background in teaching keeps her connected to current research and practices that have proven results for anxiety, panic, grief, life transitions, caregiver strain, and complex post-traumatic stress. That teaching experience also informs workshop-style elements she may introduce, like structured skill-building and psychoeducation.
Anne helps people recognize how past attachment or family-of-origin issues can affect current relationships and stress responses. She also supports those coping with chronic illness, caregiving demands, cancer-related concerns, and end-of-life issues by addressing practical and emotional challenges that arise.
Sessions are conducted in English. Because she does not accept international clients, services are focused on people in the United States. Before booking, people should confirm current session options and formats.
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Evidence-based techniques and remote sessions
Anne uses evidence-based therapeutic techniques that focus on managing symptoms and building skills. Cognitive-style approaches focus on identifying unhelpful thought patterns and testing them with practical behavioral experiments; these methods can help with anxiety, panic attacks, and persistent worry. Grief-focused interventions involve naming and normalizing loss reactions, creating space to work through difficult memories, and developing ways to remember and adapt after loss.Finding the right approach is a collaborative process. The therapist will help identify which techniques match the client's goals and day-to-day needs, and adjust methods as progress is observed. Treatment plans emphasize clear skills, regular check-ins, and practical exercises to use between sessions.
Confirm the session formats available before booking, as the biography does not list specific delivery methods. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Many people appreciate being able to work on concrete skills from home or during a break at work, while arranging sessions around caregiving or treatment commitments.
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Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Vermont, New York, New Jersey
Languages
English
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Frequently asked questions
What concerns does she address?
Anne works with stress, anxiety, trauma and abuse, grief, coping with life changes, and compassion fatigue. She also focuses on related issues such as abandonment, attachment, chronic illness, and post-traumatic stress.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and practical skills training. Sessions combine explanation, in-session practice, and assignments to try between meetings.
How much clinical experience does she have?
Anne has six years of clinical experience. She also teaches master's level grief and loss courses and leads continuing-education workshops.
What are her credentials and where is she located?
She holds LCSW and LICSW credentials and works from Vermont. The license details are NY LCSW and VT LICSW as provided.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients. Services are focused on people within the United States.
How does payment and cost work?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process initiates the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.