Sheet 1
- Person centred approach
- Psychodynamic ideas
- Solution focused work
About Anna-Lena
Counsellor (BACP), 4 years' experience. Anna-Lena Dube focuses on stress, anxiety, relationship difficulties, self-esteem concerns, depression and coping with life changes. She offers sessions in English and German and accepts international clients.
Anna-Lena uses an integrative style that draws on person-centred, psychodynamic and solution-focused ideas. In practice she listens to what matters to the person first. Then she works with the parts of a problem that feel most urgent, while also noticing longer-term patterns that keep difficulties returning.
She pays attention to how everyday factors like food and time outdoors affect mood. Conversations can include practical steps around daily routines as well as talking through past experiences that shape current reactions. Sessions aim to be straightforward and to link small changes to clearer thinking and steadier moods.
Anna-Lena has supported people through separation and divorce, attachment-related worries, adoption and foster care matters, and caregiver stress. She also works with issues such as codependency, body image, dissociation and communication problems. Her approach combines short-term practical work with deeper reflection when needed.
Her practice uses a subscription model that can be cancelled at any time. To begin she asks people to complete a short matching questionnaire and then book a first session. This process helps identify what to focus on and how to shape ongoing sessions.
Sheet 2
How therapeutic approaches guide online sessions
Anna-Lena draws on person-centred work, which focuses on a person being heard and understood. This approach involves reflective listening and helping people name what matters, which can be useful for stress, low self-esteem and relationship concerns.She also uses psychodynamic ideas to look at patterns that repeat over time. That work helps when past experiences influence current responses, for example with attachment issues or repeating relationship problems.
Solution-focused techniques are used to identify small, practical steps people can try between sessions. These short, goal-oriented actions often help with anxiety, coping during life changes and improving communication.
Choosing the right mix of approaches is part of the work. She will collaborate with each person to agree what to try first, review how it goes, and adapt methods as needs and goals change.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week and to arrange shorter check-ins or regular weekly meetings. They can also reduce travel time and help people keep continuity of care when they are living abroad or moving between locations.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English, German
Sheet 4
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, relationship issues, self-esteem, depression and coping with life changes. Additional areas include abandonment, attachment issues, body image and caregiver stress.
What is her therapeutic style?
Her practice is integrative, drawing on person-centred, psychodynamic and solution-focused approaches. Work may mix practical steps with exploring past patterns.
How much clinical experience does she have?
She has four years of experience working as a counsellor. That background includes support for separation, adoption and family-related concerns.
What qualification does she hold and where is she based?
She is registered with the BACP and practises from the United Kingdom. The credential is presented as BACP in her profile.
Which languages are offered for sessions?
Sessions are offered in English and German. International clients are accepted.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees and payments handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time. The profile notes the subscription payment model.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That first session sets the focus and next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.