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- Stress and anxiety
- Addictions support
- Relationship issues
About Angela
LCSW in New York with 30 years of practice, Angela Montague helps people manage stress, anxiety, addictions, relationship strain, trauma and abuse, and depression. She also supports people dealing with grief, intimacy concerns, parenting challenges, anger, self-esteem, career shifts, and compassion fatigue. Sessions address multicultural issues, prejudice and discrimination, and specific concerns such as domestic violence, infidelity, family problems, and first responder issues.
Angela uses evidence-based therapeutic techniques and adapts conversations to each person’s situation. She focuses on practical steps and clear goals rather than abstract language. In early sessions she talks through immediate concerns, safety, and coping strategies to reduce distress.
Over time she helps people recognize patterns that maintain difficult feelings and behaviors. That can include developing new routines, practicing behavior changes, and learning communication skills for relationships. She also helps people process painful events and plan next steps after loss or major change.
Her work is direct and collaborative. She listens for what is working and what isn’t, then adjusts the approach. People who prefer straightforward discussion and concrete tools often find this style useful.
Sessions are conducted in English. The subscription model used for sessions can be canceled at any time. Prospective clients should confirm current session options before booking and use the site’s matching questionnaire to schedule a first appointment.
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How evidence-based techniques translate to online sessions
Angela lists evidence-based therapeutic techniques as her clinical approach. Cognitive-behavioral style work focuses on identifying unhelpful thinking and changing behavior through practical exercises and skill practice; this helps with anxiety, depression, and coping with stress. Trauma-focused work involves careful processing of painful events, building coping skills, and stabilizing current functioning to reduce reactivity and improve daily life.Choosing which method to use is collaborative. The therapist will review goals, what has or hasn’t helped before, and personal preferences. Together they decide which techniques to try and adjust the plan as needed based on progress and feedback.
Confirm current session formats before booking, as the biography does not list specific delivery methods. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when a full session is not needed. Many people find that remote work supports consistent follow-through on homework and behavioral experiments without promising a specific technology or platform.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
30+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, addictions, relationship problems, trauma and abuse, and depression. Additional areas include grief, parenting, anger, career shifts, and compassion fatigue.
What is her approach or style?
She uses evidence-based therapeutic techniques and adapts conversations to each person. The style is practical and goal-oriented with an emphasis on clear steps and coping strategies.
How much experience does she have?
She has 30 years of professional experience working with a wide range of concerns. That experience includes work with multicultural issues and first responder topics.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker, LCSW, licensed in New York. She practices from New York and lists that state as her license location.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. The questionnaire helps match needs and preferences before booking.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.