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- Stress and anxiety
- Addictions and motivation
- CBT and mindfulness
About Angela
LISW, LCSW with five years' experience. Angela Howes works with stress, anxiety, addictions, trauma and abuse, low self-esteem, depression, relationship and family concerns, grief, intimacy-related issues, parenting strain, anger, and career or life-change coping. She uses Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Solution-Focused methods.
Angela offers straightforward, person-focused sessions. She listens first, then helps people set clear goals. Conversations are adjusted to practical needs and daily life. She emphasizes small, doable steps rather than abstract ideas.
Her use of Cognitive Behavioral Therapy means she helps people notice and change patterns of thinking and behavior that maintain distress. Mindfulness practices are introduced to build present-moment awareness and reduce reactivity. Motivational Interviewing supports people who are unsure about change or who struggle with motivation.
Sessions can address practical problems like managing stress, cutting back on addictive behaviors, rebuilding confidence, or planning next steps after a loss or career shift. She also supports people facing burnout and compassion fatigue, and those working on forgiveness, self-love, or finding life purpose.
Angela is licensed as an LISW in Ohio and as an LCSW in Kentucky. She has five years of professional work experience. Conversations start from the client's concerns and move toward concrete skills and plans.
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How her approaches translate to online work
Client-Centered Therapy means the therapist centers conversations on the person's concerns and preferences, using listening and reflection to guide progress. This approach helps when people need a space to organize thoughts and decide on priorities.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. CBT is useful for anxiety, depression, stress, and habits related to addictions because it breaks issues into practical steps.
Mindfulness Therapy introduces simple attention and breathing practices to reduce reactivity and increase moment-to-moment awareness. These techniques are often paired with CBT skills to manage stress and mood shifts.
Choosing an approach is collaborative. The therapist will work with each person to decide which methods match their goals, needs, and preferences. That decision can change over time as progress is reviewed and new priorities emerge.
Confirm current session options before booking, as formats are not specified here. Online work can make it easier to fit sessions into a busy life - for example, shorter check-ins during a lunch break, avoiding a commute, or choosing a phone session when bandwidth is limited. Licensed professionals can adapt exercises and homework to remote sessions so that practical skills are still practiced between appointments.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Kentucky, Ohio
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, self-esteem, depression, relationship and family concerns, grief, intimacy issues, parenting strain, anger, career changes, coping with life transitions, and compassion fatigue.
What therapy styles does she use?
Her practice uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy to guide sessions.
How much experience does she have?
She has five years of professional work experience in clinical practice.
What are her credentials and where is she based?
She holds LISW and LCSW credentials and is licensed in Ohio and Kentucky, with Ohio listed as her location.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not currently accept international clients.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.