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- Mindfulness Therapy
- Internal Family Systems
- Trauma-Focused Therapy
About Andrea
Licensed Mental Health Counselor (LMHC) in New York with 23 years of clinical experience, Andrea Browning helps people facing stress, anxiety, trauma and abuse, grief, depression, and addictions. She also supports people working through relationship concerns, anger, self-esteem, bipolar symptoms, compassion fatigue, and LGBT-related issues.
Andrea began in addiction treatment and co-occurring mental health care. Over time she focused more on trauma work and approaches that include mindfulness and parts-based models. Sessions are practical and grounded. She uses simple skills and steady curiosity to help people get through hard moments and chronic patterns.
Her approach blends Mindfulness Therapy, Trauma-Focused Therapy, and Internal Family Systems. Andrea uses breath- and body-based practices alongside talk therapy. She helps people notice painful memories, manage intense feelings, and map different parts of themselves that influence behavior.
Clients often bring concerns tied to attachment, abandonment, codependency, dissociation, family of origin issues, guilt and shame, or questions about life purpose. Andrea also addresses panic attacks, personality disorder traits, post-traumatic stress, and struggles with self-love and forgiveness.
Sessions are described plainly and are meant to build practical coping skills and clearer self-understanding. She asks about immediate needs and longer-term goals, then works with people to try methods that fit their situation. Language used in sessions is English and practice is based in New York.
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Therapeutic approaches and online sessions
Andrea uses Mindfulness Therapy to help people bring attention to the body and present-moment experience. That approach teaches simple breathing and noticing skills to reduce reactivity and manage anxiety.Trauma-Focused Therapy is used to address painful memories and symptoms that follow traumatic events. Andrea works to reduce the intensity of traumatic memories and to strengthen day-to-day coping for grief, panic, and post-traumatic stress.
Internal Family Systems treats emotions as parts of a person that have different roles. Andrea helps people identify and relate to these parts so they can understand triggers, reduce self-critical patterns, and improve inner cooperation.
Choosing the right approach is part of the work. She will collaborate with each person to decide which methods fit their goals, needs, and preferences. That choice can change as therapy progresses and new priorities emerge.
Confirm the current session options before booking, since formats are not listed here. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow a shorter check-in when a full session isn’t needed. Many people find that skill practice and parts work translate well to remote sessions, and Andrea will discuss what works best for practical scheduling and therapy goals.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, trauma and abuse, grief, depression, addictions, and related issues such as attachment and codependency.
What is her therapeutic style?
She combines practical skills with parts-focused exploration using Mindfulness Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How much experience does she have?
Andrea has 23 years of counseling experience in outpatient clinics and private practice.
What credentials and location are listed?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from New York.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.