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- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Amy
LCSW in North Carolina with 5 years of clinical experience, Dr. Amy Still helps people dealing with stress, anxiety, trauma, anger, self-esteem, depression, addictions, parenting challenges, and life changes. She meets each person as the expert of their own story and builds on their existing strengths. She encourages people who are ready to take the first step toward support and recognizes that starting therapy often takes courage.
Dr. Still uses evidence-based therapeutic techniques and focuses on practical work in sessions. She listens to what is most pressing and then helps set small, achievable goals. Conversations move between understanding what happened and practicing skills to manage feelings and reactions.
Her background includes five years of professional practice in North Carolina as a licensed clinical social worker. That experience includes helping people process trauma and manage panic or intense anxiety. She also supports work on self-esteem, motivation, and problems with anger or impulsivity.
Sessions often include talking through recent difficulties, learning strategies to reduce distress, and trying new ways to respond to old patterns. Dr. Still pays attention to how life circumstances - such as parenting or adoption and foster care concerns - affect day-to-day coping.
People who choose her typically want clear steps and practical tools alongside space to tell their story. Her approach blends listening with direct skill teaching so clients can practice between sessions and notice gradual change.
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How evidence-based approaches guide remote sessions
Dr. Still works with evidence-based therapeutic techniques that focus on practical skills and processing difficult experiences. One common approach is skills training that teaches breathing, grounding, and calming strategies to manage panic, anxiety, or anger. These techniques are taught in brief, repeatable steps that clients can use between sessions. Another frequently used method involves trauma-focused work that helps people make sense of upsetting events and reduce their intensity over time. This approach involves talking about moments that are hard to bear while also learning tools to respond differently to triggers. Choosing the right approach is a collaborative process. Dr. Still will discuss what feels most relevant and adjust methods based on a person's goals, preferences, and how they respond in early sessions. The plan can shift as the work progresses. Online sessions can make it easier to fit therapy into a busy life. Confirm the exact session formats before booking since the biography does not list them. Many people find remote appointments reduce travel time, let them check in from a quieter spot, or allow shorter check-ins when a full session is difficult to schedule. Licensed professionals often use these options to keep continuity of care while matching session length and pacing to each person's needs.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, anger, self-esteem, depression, addictions, parenting, and coping with life changes. Additional focuses include adoption and foster care, body image, and social anxiety.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and combines listening with teaching practical skills. Sessions aim to set small goals and build coping strategies.
How much experience does she have?
She has five years of professional work experience as a clinician. That experience has included work with trauma, panic, and anxiety-related concerns.
What are her credentials and location?
She is an LCSW licensed in North Carolina. Her practice is based in North Carolina.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know which formats are offered.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and location.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.