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- Stress and anxiety
- ADHD and focus
- Relationship concerns
About Amanda
Licensed Professional Counselor (LPC) in Pennsylvania with 10 years of experience, Amanda Perry helps people address stress, anxiety, relationship concerns, self-esteem, ADHD, addictions, and related issues. She previously worked as a school counselor and now practices in outpatient therapy. Sessions focus on practical ways to manage symptoms and improve daily functioning.
Amanda works with clients on concentration, memory, and focus challenges often linked to ADHD. She also supports people dealing with grief, trauma and abuse, intimacy-related issues, eating and sleeping problems, anger, career decisions, and coping with life changes. Additional focus areas include body image, fertility concerns, communication problems, and multicultural issues.
Her approach centers on evidence-based therapeutic techniques and straightforward conversation. Amanda aims to build an open working relationship so clients can talk through thoughts and feelings without feeling judged. She discusses goals together and uses methods that help people make measurable changes in everyday life.
Drawing on a decade in school counseling, Amanda brings practical experience with children and adults around attention and academic-related concerns. Her outpatient work extends that experience to broader adult issues like relationships, work stress, and mood concerns.
People who want clear steps and accountability may find this style helpful. She encourages starting with small, doable changes and tracking progress over time. To begin, readers are asked to confirm current session options before scheduling.
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How her approaches work in online sessions
Amanda uses evidence-based techniques that focus on practical skills and problem solving. Cognitive-based methods help people identify unhelpful thoughts and try alternative ways of thinking, which can reduce anxiety and improve mood. Behavioral strategies focus on changing daily routines and habits to improve sleep, eating, and activity levels, and to build momentum for other goals.She also applies focused attention and organization strategies for people with concentration and ADHD-related challenges. These techniques break tasks into smaller steps, set clear routines, and use short check-ins to track progress, which can improve focus and task completion over time.
Choosing the right approach is part of the work. Amanda collaborates with clients to decide which techniques fit their needs and goals. Sessions start with clear aims and adjust based on what is working for the client.
Confirm current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time from the day. These practical benefits often help people keep therapy consistent while they work on specific skills and goals.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she address?
Amanda works with stress, anxiety, relationship issues, self-esteem, ADHD, addictions, grief, trauma and related concerns listed in her profile.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and straightforward conversation to set goals and make practical changes.
How much experience does she have?
She has 10 years of professional experience, including time as a school counselor and recent outpatient practice.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.