Sheet 1
- Stress and anxiety
- Addictions and recovery
- Family related issues
About Allison
LCSW in New York with 19 years of clinical experience, Allison Palazzo helps people facing stress, anxiety, addiction, grief, relationship and family problems. She works with individuals navigating life changes, career concerns, intimacy and self-esteem struggles. Sessions focus on practical steps and problem solving rather than abstract theory.
Allison keeps sessions straightforward and solution-focused. She listens for the main barriers a person describes and helps them name concrete next steps. Conversations commonly address communication patterns, substance use challenges, coping skills for mood or anxiety, and practical ways to manage compassion fatigue or ADHD-related struggles.
Her work often includes support for people dealing with separation, blended family adjustments, or the fallout from infidelity and abandonment. She also helps people sort through body image and eating concerns, codependency, jealousy, and issues around commitment. Career stress and loneliness are frequent topics too.
Allison uses evidence-based therapeutic techniques to guide problem solving and symptom management. Sessions may include skill practice, behavioral experiments, and focused discussion about relationship patterns. The emphasis is on clear goals and steps clients can try between meetings.
She practices in New York and conducts sessions in English. Fees vary by location and use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the site.
Sheet 2
How Allison Uses Evidence-Based Techniques in Remote Work
Allison describes her work as grounded in evidence-based therapeutic techniques that focus on clear problems and measurable steps. One common approach is behavioral work that encourages small experiments and new routines to reduce anxiety or improve mood. This method helps when anxiety, depression, or ADHD-related struggles interfere with daily tasks.A second approach often used is focused skills practice for relationships and communication. That involves identifying interaction patterns, rehearsing different responses, and tracking results to reduce conflict and improve intimacy. These techniques are useful for relationship strain, codependency, and blended family challenges.
Finding the right approach is part of the process. Allison collaborates with each person to choose what to try based on their goals, symptoms, and preferences. She adjusts techniques over time and checks in about what is and isn’t working.
The practical benefits of remote sessions include easier fitting of appointments into a busy schedule and shorter check-ins when needed. The biography does not list specific session formats, so confirm current options before booking. Many people find that remote work reduces travel time and makes it simpler to attend regularly while balancing work and family responsibilities.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
19+ years
Listed in
New York
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addiction, grief, self-esteem and relationship and intimacy issues. Additional focus areas include family conflict, body image, codependency and career stress.
How does she approach therapy?
Treatment is described as supportive and solution-focused. Sessions emphasize practical steps, skill practice, and identifying barriers to change.
How much clinical experience does she have?
She has 19 years of professional experience as a clinician. That span reflects work helping people with a range of life and mental health concerns.
What are her credentials and location?
She is an LCSW licensed in New York. She practices and holds clinical work in New York.
In which languages are sessions offered?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
Session formats are not listed in the biography. Please confirm current session options before booking.
How much do sessions cost?
Fees vary with location and services. Sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the intake and matching process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.