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- Person-centred base
- Integrative methods
- BACP accredited
About Alexia
UK counsellor, BACP accredited, nine years' experience. Alexia Kendall helps people facing stress, anxiety, trauma and abuse, grief, depression and big life changes. She works with adults and young people and uses humanistic and person-centred ways of working alongside integrative psychotherapy methods.
Alexia offers steady listening and practical talk. She supports clients who feel overwhelmed, stuck or struggling after loss, illness or difficult relationships. Sessions focus on understanding what is happening now and on finding manageable steps forward.
Her background includes a BA (Hons) degree in Integrative Counselling and Psychotherapy and BACP accreditation. That training underpins a mix of approaches, including psychotherapy, cognitive behavioural techniques, solution-focused work and Gestalt influences. Alexia tends to draw on humanistic and person-centred principles as a base.
In the room she works at the client’s pace and avoids rushing. She uses active listening and reflective feedback to help people notice patterns and make choices. Practical tools and short-term strategies are used alongside deeper enquiry when useful.
Alexia also supports people dealing with relationship problems, attachment and abandonment concerns, body image, addiction, domestic violence, bereavement, cancer and end-of-life matters. She aims to help clients clarify options, build self-trust and develop manageable coping steps.
To begin she asks people to describe current difficulties and what they hope to change. Work can be short-term problem solving or longer-term exploration, depending on what the person needs.
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Therapeutic approaches used in online work
Alexia draws on humanistic and person-centred practice as a foundation. This approach focuses on the person’s own perspective, with the counsellor offering reflective listening and support so clients can identify their own next steps. It suits people who want to work at their own pace and build self-trust.She also uses elements of cognitive behavioural techniques. These involve looking at unhelpful thinking patterns and trying practical exercises to change reactions and daily habits. Such techniques can help with anxiety, low mood and stress by giving clear steps to try between sessions.
Finding the right approach is part of the work. Alexia will discuss different methods with each person and agree what to try first, combining deeper exploration with short-term strategies where helpful. Decisions are made together, based on needs, goals and preferences.
Confirm the current session formats before booking, as the biography does not list specific options here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow quieter check-ins during a lunch break or between commitments. They can also suit people who prefer shorter phone contact or not being on camera, but the exact formats available should be checked when arranging a first appointment.
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Areas of expertise
Additional focus areas
Experience
9+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does Alexia help with?
She supports people with stress, anxiety, trauma and abuse, grief, depression and coping with life changes, plus related concerns such as attachment, relationship difficulties and addiction.
How would she describe her way of working?
Work is humanistic and person-centred at its core. She combines active listening and reflection with practical tools when needed.
How much clinical experience does she have?
She has nine years of experience working with adult clients and young people aged 14 to 25, plus university students and couples.
What professional credential does she hold?
She has a BA (Hons) in Integrative Counselling and Psychotherapy and is an accredited member of the BACP.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; she works with people in the United Kingdom.
How does pricing work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What are the steps to begin sessions?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.