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- CBT approaches
- Psychodynamic work
- English and Swedish
About Agneta
BACP counsellor in the United Kingdom with 25 years' experience, Agneta Lindberg supports people with stress, anxiety, depression, relationship and intimacy concerns, sleep problems, and career or life changes. She also works with issues related to self-esteem, anger, grief, compassion fatigue and ADHD. Sessions can address LGBT matters and a broad set of family and personal challenges including bereavement, commitment and fertility concerns.
Agneta offers an independent, respectful perspective to help people talk through what feels most pressing. She uses time-limited or open-ended work depending on what a person needs. Conversations focus on understanding thoughts, feelings and patterns that affect day-to-day life.
Her work draws on Cognitive Behavioural Therapy and psychodynamic ideas. CBT-style work looks at current thoughts and behaviours and tests small changes. Psychodynamic work looks at longer-standing patterns and interpersonal themes that repeat across relationships.
People can expect a straightforward, conversational style that aims to make complex feelings easier to understand. Sessions are practical and reflective when needed, with attention to emotional experience and everyday coping.
Agneta speaks English and Swedish. She accepts international clients and works across a wide range of adult issues including ageing, attachment difficulties, cancer-related concerns, communication problems, infidelity and gender dysphoria. To begin, she asks potential clients to use the online matching step and book an initial session.
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What CBT and psychodynamic work look like online
CBT focuses on the links between thoughts, feelings and actions. Online CBT sessions typically involve identifying patterns that keep problems going, testing small practical changes and reviewing what works. This approach suits problems like anxiety, sleep difficulties, low mood and certain stress reactions.Psychodynamic work looks at recurring emotional themes and how past experiences shape current relationships. In remote sessions this can mean paying attention to patterns that come up in conversation and relating them to present-day difficulties, such as attachment problems, grief or repeated relationship issues.
Choosing an approach is a collaborative process. The therapist will discuss what you want to achieve and which methods fit your goals. That assessment guides whether work is more CBT-focused, more exploratory, or a mix of both.
Confirm the available session formats before booking, as this practice's exact online options are set by the therapist. Online work can make it easier to fit sessions into daily life - for example keeping appointments around work, reducing travel time and allowing shorter check-ins when needed. Registered or accredited professionals can offer effective support through remote sessions when logistics matter to a client's routine.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English, Swedish
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Frequently asked questions
What concerns does she support?
She helps people with stress, anxiety, depression, sleep problems, relationship and intimacy issues, low self-esteem, anger, grief and career or life changes. Additional focuses include compassion fatigue, ADHD, fertility and gender dysphoria.
What style of therapy does she use?
She combines Cognitive Behavioural Therapy (CBT) methods with psychodynamic thinking. That means work on current thoughts and behaviours as well as exploring longer-standing emotional patterns.
How much experience does she have?
She has 25 years' experience working with adults on a wide range of concerns. That experience informs both short-term and open-ended work.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom. The BACP credential is presented as supplied.
Which languages are available for sessions?
Sessions are offered in English and Swedish.
Can international clients work with her?
Yes, she accepts international clients. Confirm practical session arrangements before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Specific rates depend on the chosen subscription and location.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That starts the process of arranging an initial meeting.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.