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- Client-Centred Therapy
- Mindfulness Therapy
- Relationship and grief
About Adriana
Adriana Panait is a BACP counsellor practising in the United Kingdom with four years of professional experience. She works with people facing stress, anxiety, relationship and family concerns, grief and depression. She also addresses intimacy-related problems, self-esteem and career-related strain.
Adriana uses client-centred work to make space for each person’s perspective. That means conversations focus on what matters to the client and move at a pace they can manage. She also draws on mindfulness approaches to help with overwhelming feelings and recurring worry.
Sessions are conversational and practical. Adriana listens for patterns in relationships and daily routines, then helps people try small changes they can test between meetings. She pays attention to attachment and abandonment issues when these show up in a person's story.
Adriana has supported people through divorce and separation, immigration stress, guilt and shame, and isolation or loneliness. She also works with concerns such as body image, infidelity and communication problems. Her practice includes helping people manage compassion fatigue and burnout.
Language options include English, French and Romanian. People considering work with her should confirm current session options and scheduling details before booking. To begin, prospective clients complete a short matching questionnaire and schedule an initial appointment.
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How her approaches work in remote sessions
Client-Centred Therapy places the client's concerns at the centre of each session. In practice this means the counsellor follows the client's lead, reflects what they say, and helps them clarify their own priorities. It supports work on relationships, self-esteem and decision points.Mindfulness Therapy teaches present-focused attention and simple awareness exercises. These practices can reduce rumination and ease acute anxiety, and they are often used alongside conversational work on grief, stress and compassion fatigue.
Finding the right mix of approaches is part of the first few meetings. The therapist will discuss aims, preferences and what feels manageable, then propose ways of working together. This is a collaborative process and can change as needs evolve.
Confirm current session formats before booking, as the profile does not specify which formats are offered. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or avoid travel time. It also lets people keep continuity of care when circumstances change, while the practical arrangements for video or phone sessions should be agreed with the therapist ahead of the first appointment.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, French, Romanian
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family concerns, grief, depression and intimacy-related issues, among other topics listed in her profile.
What therapeutic approaches does she use?
Her practice uses Client-Centred Therapy and Mindfulness Therapy as core approaches. These guide how conversations and interventions are structured.
How much clinical experience does she have?
She has four years of professional experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and works in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, French and Romanian.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time; costs vary with location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.