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- Addictions support
- Anxiety and stress
- Motivational interviewing
About Adrian
Adrian Owen is a Licensed Professional Counselor (LPC) and a Kansas Licensed Clinical Professional Counselor (LCPC) with 12 years of clinical experience. She works with people facing stress, anxiety, addictions, depression, trauma and abuse, and relationship and family concerns. Adrian also helps with grief, eating issues, anger, coping with life changes, compassion fatigue, and a range of related concerns.
Adrian builds practical plans for recovery and change. She emphasizes action steps and uses conversational techniques like motivational interviewing to help people consider and commit to change. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are part of her approach when learning new thinking and coping skills. She also draws on Client-Centered and mindfulness-influenced work to focus on the client's immediate needs.
Her experience includes many years supporting people with co-occurring disorders, meaning substance use and mental health concerns together. That background shapes how she looks for concrete ways to reduce harm, manage cravings, and build routines that support recovery. She frames recovery as a series of doable steps rather than a single event.
Sessions are conversational and goal-focused. Adrian encourages small, measurable changes and checks progress as sessions continue. She aims to help clients translate insights into everyday actions.
People meet her to work on control issues, codependency, impulsivity, isolation, jealousy, sexuality, self-love, forgiveness, and women's issues. Her practice is based in Nebraska and sessions are conducted in English.
Adrian asks people to be ready to try specific strategies between sessions. She uses a results-oriented style that balances support with clear behavioral tasks.
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Approaches used in virtual sessions
Client-Centered Therapy focuses on the client's own perspective and preferences. It involves open dialogue and listening so the client can steer goals and pace, useful for people who want to shape their own recovery plan.Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thoughts and behaviors. It is practical and skill-based, often used for anxiety, depression, and problems that involve recurring unhelpful patterns.
Dialectical Behavior Therapy (DBT) offers skill training in distress tolerance, emotion regulation, and interpersonal effectiveness. It is helpful for managing strong emotions, impulsivity, and relationship difficulties.
Finding the right approach is part of the work. Adrian will collaborate with the client to choose which methods to try first, adjusting strategies based on needs, goals, and how well techniques fit day-to-day life.
The original biography does not list specific session formats, so confirm the available options before booking. That said, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins, or remove commuting time. Discussing practical needs up front helps select session lengths and rhythms that match work, caregiving, or recovery routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Mississippi, Kansas, Nebraska
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, depression, trauma and abuse, relationship and family concerns, grief, eating issues, anger, compassion fatigue, and related areas like codependency and control issues.
What therapeutic approaches does she use?
Her work includes Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Motivational Interviewing. She mixes these to fit the client's goals.
How much experience does she have?
She has 12 years of clinical experience working with people facing co-occurring disorders and other mental health and substance use concerns.
What are her credentials and where is she based?
She is an MS LPC and holds a Kansas LCPC. Her practice is based in Nebraska.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know whether phone or video sessions are offered.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and location.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.