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- Person-centred approach
- CBT techniques
- Solution-focused work
About Adebola
Adebola Ajayi is a BACP counsellor in the United Kingdom with three years' experience. She focuses on stress, anxiety, trauma and abuse, depression, self-esteem and relationship and family concerns. She also helps with career issues, grief, parenting and anger, and offers coaching for life changes.
Adebola works from a person-centred perspective that helps people locate their own voice. She combines that with cognitive behavioural techniques and psychodynamic ideas to look at thoughts, patterns and past experiences. Sessions are conversational and aim to make practical sense of what is happening now.
In practice she uses solution-focused work to set clear goals and uses motivational interviewing techniques when people want to make changes in their life or at work. Trauma-related issues are approached carefully, with attention to how difficult memories affect day-to-day functioning. The mix of methods is used to suit each person's concerns rather than following a single script.
Adebola has experience supporting people with attachment difficulties, codependency and communication problems. She also works with separation issues, domestic violence impacts, guilt and shame, and feelings of emptiness or isolation. Financial worries, life purpose questions and midlife transitions are within her stated focus.
Sessions are conducted in English and she accepts international clients. Fees vary with location and are managed via a subscription that can be cancelled at any time. To begin, use the See online therapy options button, complete the short matching questionnaire, then schedule a first session.
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How her approaches work in online sessions
Adebola commonly combines client-centred work with cognitive behavioural techniques. Client-centred therapy focuses on listening and helping people find their own perspective, which can help with self-esteem, grief and relationship concerns. Cognitive behavioural work looks at unhelpful thoughts and behaviours and offers practical strategies for anxiety, stress and low mood.She also uses motivational interviewing to support people who want to make changes, such as career moves or shifting habits. That approach is collaborative and helps clarify a person's reasons for change rather than imposing solutions. Finding the best mix of approaches is part of the collaborative work in the first few sessions; the therapist and client agree the priorities and methods together.
Confirm the session formats available before booking, as specific formats are not listed in her biography. Online work can make it easier to schedule sessions around work and family life, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals generally adapt the pace and tools used online to fit each person's goals and everyday routine.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, trauma and abuse, depression, self-esteem, relationship and family concerns, plus career, grief and parenting matters.
What therapeutic approaches does she use?
Her work blends client-centred therapy, cognitive behavioural therapy, motivational interviewing, psychodynamic ideas and solution-focused techniques.
How much experience does she have?
She has three years' experience as a practising counsellor.
What are her credentials and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
How are sessions paid for?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.