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- Addictions support
- Trauma and grief
- First responder focus
About Zachery
LMHC in Iowa with eight years of experience, Zachery Sheeley helps people facing addiction, relationship problems, family strain, and mental health concerns such as anxiety, depression, and bipolar disorder. He works with people dealing with trauma, grief, sexual and gender identity issues, and struggles around intimacy, eating, and sleep. Zachery also focuses on first responder issues, veteran and armed forces concerns, HIV/AIDS, and non-monogamous relationship matters.
Zachery uses evidence-based therapeutic techniques to guide conversations and practical work in sessions. He aims to help clients identify patterns, learn coping skills, and make specific changes that reduce distress. Sessions include direct discussion of goals, behavior changes, and strategies to manage anger, stress, and compulsive behaviors.
He offers support around parenting strains and family conflict by helping individuals clarify boundaries and communicate more clearly. For people in queer communities he provides work around gender dysphoria, coming out, and relationship navigation. He also addresses compassion fatigue and burnout that can follow high-stress jobs.
Zachery describes his work as culturally responsive and affirming, focusing on each person's lived experience. He blends practical skill-building with attention to identity and context. That combination aims to help people cope better day to day while moving toward stronger relationships and more stable routines.
To begin someone selects the See online therapy options button, completes a short matching questionnaire, and schedules a first session. Costs vary with location and sessions use a subscription that can be canceled at any time.
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How evidence-based approaches are used in online sessions
Evidence-based approaches focus on observable change and practical skills. For example, cognitive-behavioral techniques look at how thoughts and behaviors interact and teach concrete strategies to reduce anxiety and manage mood swings. These methods are commonly used for depression, anxiety, bipolar mood management, and coping with stressful situations.An additional approach centers on trauma-informed practices. This involves pacing sessions to reduce overwhelm and introducing tools for managing intrusive memories, hyperarousal, and grief. It is often paired with grounding exercises and emotion-regulation skills that people can use between sessions.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose techniques that match their goals, symptoms, and daily life. That means checking in about what helps, adjusting strategies, and balancing skills practice with discussion about identity and relationships.
Confirm the current session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy around work, family, and other commitments by removing travel time and allowing shorter check-ins when needed. They also let people work with a licensed professional from where they live while focusing on practical coping tools and relationship strategies.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Listed in
Iowa
Languages
English
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Frequently asked questions
What concerns does he address?
He supports people with addictions, relationship and family conflict, anxiety, depression, bipolar disorder, trauma, grief, and issues around intimacy, eating, and sleep.
How does he approach therapy?
He uses evidence-based therapeutic techniques and practical skill building. Sessions focus on identifying patterns, learning coping skills, and applying behavior changes.
How much clinical experience does he have?
He has eight years of experience working as a licensed mental health counselor.
What are his credentials and location?
He is an LMHC (licensed mental health counselor) practicing in Iowa.
Which languages does he offer sessions in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
What are the first steps to start therapy?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.