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- CBT techniques
- EMDR for trauma
- Spanish language
About Yaritza
LMHC in New York with seven years of clinical experience, Yaritza Pineiro supports adults and young adults facing mood and addiction challenges. She sees people dealing with anxiety, depression, bipolar disorder, trauma, substance use, relationship and parenting stresses, and issues around self-esteem and identity. Sessions are offered in English and Spanish.
In sessions she blends client-centered listening with practical skill work from cognitive behavioral therapy and dialectical behavior therapy. That means she helps people notice unhelpful thinking patterns, try new behaviors, and practice emotion regulation skills. She also uses motivational interviewing to address ambivalence about change and EMDR for trauma-related memories when appropriate.
Her background includes work in mental health and addiction settings. That experience informs how she approaches crisis moments, relapse risk, and mood instability. She draws on brief, goal-focused techniques alongside longer-term strategies for emotion and relationship skills.
Yaritza frames therapy as a collaborative process. She checks in on what is and isn’t working, adjusts interventions, and helps people set concrete goals for daily life. Many clients work on coping with life changes, managing panic and mood swings, and reducing substance-related harms.
Practical matters such as session length, frequency, and fees vary by circumstance. The site’s booking flow asks a few questions, then schedules the first appointment. People who prefer Spanish can request sessions in Spanish when they book.
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How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting so people can name their goals. Online sessions using this approach involve open conversation and collaborative goal-setting to prioritize what to work on first.Cognitive Behavioral Therapy (CBT) breaks down problems into thoughts, feelings, and behaviors. In remote sessions she would guide clients through skill practice, thought records, and brief behavioral experiments to reduce anxiety and depressive symptoms.
Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal skills. Online meetings can include teaching and practicing these skills, with homework and short check-ins between full sessions when useful.
Choosing the right approach is part of the work. She will review a client’s needs, goals, and preferences and suggest which methods to try. That decision is made together and can change as progress is reviewed.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into busy days, allow shorter check-ins when needed, and remove travel time. These practical benefits help people keep therapy consistent alongside family, study, or work commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New York
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, bipolar disorder, depression, trauma and abuse, relationship and parenting concerns, grief, self-esteem, and related problems listed in her specialties.
What therapeutic approaches are used?
Her work combines Client-Centered Therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), EMDR, mindfulness, and motivational interviewing as appropriate to the issue.
How much clinical experience does she have?
She has seven years of experience working in mental health and addiction settings with adults and young adults.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from New York.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
Can international clients schedule with her?
International clients are not currently accepted.
How are sessions billed and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.