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- CBT methods
- LGBTQ+ ally
- Family of origin
About Troy
LMHP (Licensed Mental Health Practitioner) in Nebraska with 10 years of experience, Troy Clayton focuses on stress, anxiety, relationships, intimacy issues, and other life transitions. He works with individual adults on concerns like depression, grief, and self-esteem. Sessions emphasize practical steps and clear communication rather than jargon.
Troy uses Cognitive Behavioral Therapy (CBT) as his main clinical approach. He helps people notice unhelpful thoughts and test new behaviors that reduce anxiety and improve mood. He also addresses communication problems, family of origin issues, and patterns that affect relationships and intimacy.
He has experience supporting people after trauma and abuse, and with grief and major life changes. Troy pays attention to how guilt, shame, and forgiveness show up in day-to-day choices. He also works on issues often reported by men, including aspects of self-love and sexuality.
Troy completed Safe Zone training and identifies as an LGBTQ+ ally. He approaches sessions as collaborative work where the client’s knowledge of their story guides the work. The therapist’s role is to offer structure, tools, and voice to practice new ways of coping.
Getting started is procedural: prospective clients use a sign-up flow to match and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time. Sessions are conducted in English and international clients are not accepted.
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How CBT fits into online sessions and practical benefits
CBT helps people notice patterns of thinking that increase stress or low mood. In simple steps a therapist and client identify thoughts, test them, and practice new behaviors that reduce anxiety and improve daily functioning. This approach is commonly used for anxiety, depression, social anxiety, and coping with life changes.When addressing relationship and intimacy concerns, the work often focuses on communication patterns and behavior changes that increase closeness or reduce conflict. That can involve role plays, homework exercises, and reviewing what worked between sessions. For trauma and grief, CBT techniques can be combined with careful pacing to focus on present coping and functioning.
Finding the right approach is collaborative. The therapist will discuss goals, try methods, and adjust plans based on what helps. Clients and therapist decide together which strategies to keep and which to change.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit counseling into a busy life by avoiding travel, allowing shorter check-ins when needed, and making it simpler to schedule around work or school breaks.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Nebraska
Languages
English
Sheet 4
Frequently asked questions
What issues does Troy focus on?
He focuses on stress, anxiety, relationship and intimacy concerns, trauma and abuse, grief, depression, and self-esteem.
What therapeutic approach does he use?
Troy primarily uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thoughts and try new behaviors.
How much experience does he have?
He has 10 years of professional work experience supporting people with a range of emotional and relational issues.
What credential does he hold and where is he based?
He is an LMHP (Licensed Mental Health Practitioner) licensed in Nebraska and practices from that state.
Which languages are offered?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not accepted at this time.
How are sessions scheduled and what does cost look like?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.