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- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Trish
LMHC in Florida with 6 years of clinical experience, Trish Richardson helps people facing stress, anxiety, depression, trauma and struggles with self-esteem. She works with adults on relationship and life-change challenges and supports those managing motivation and confidence problems.
Trish uses evidence-based therapeutic techniques and centers sessions on what each person brings. She treats trauma and abuse, mood disorders, and post-traumatic stress while also addressing attachment and abandonment concerns. Her practice includes help for blended family issues, caregiver stress, body image, dissociation, emptiness, jealousy, and isolation.
In sessions she treats practical problems first. She listens to what is happening now and what the client wants to change. She then suggests approaches that match the person’s goals and strengths rather than following a fixed formula.
Her experience includes working with adults on communication problems, control issues, and family conflict. She helps people clarify life purpose and cope with major life transitions. Trish frames progress as step-by-step work and encourages small, manageable changes.
To begin, clients complete a short matching questionnaire and schedule an initial appointment. The practice uses a subscription model for sessions that can be canceled at any time; exact costs vary by location. Sessions are offered in English and Trish does not accept international clients.
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How Trish Uses Evidence-Based Approaches Online
Trish describes her work as using evidence-based therapeutic techniques to address symptoms and real-life problems. Cognitive-style methods focus on identifying unhelpful thoughts and testing new ways of thinking and acting; these are often used for anxiety, depression, and self-esteem struggles. Trauma-focused techniques concentrate on stabilizing reactions, managing triggers, and building safety skills to reduce the day-to-day impact of traumatic memories.Choosing the right approach is part of the therapy process. Trish works collaboratively with each person to decide which techniques fit best with their goals, experiences, and preferences. She starts with what feels practical and adjusts methods as progress is reviewed.
The biography does not list specific session formats, so please confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, avoid travel time, and keep regular appointments during life changes. Different formats can also allow for shorter check-ins or sessions that do not require being on camera, depending on what the therapist offers.
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Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, and issues with self-esteem. Additional focuses include attachment, abandonment, body image, caregiver stress, and mood disorders.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and centers work on the client’s goals. Sessions focus on practical steps and matching methods to each person's needs.
How long has she been practicing?
She has six years of professional experience as a licensed mental health counselor. That experience includes work with relational and trauma-related concerns.
What credential and location are listed?
She is a Florida LMHC and practices in Florida. The credential shown is LMHC.
Which languages are used in sessions?
Sessions are offered in English. International clients are not accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know whether video or phone sessions are offered.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process sets up the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.