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- Stress and anxiety
- Relationship concerns
- Trauma and abuse
About Tina
Tina Jewell is a BACP counsellor in the United Kingdom with 11 years of clinical experience. She focuses on stress and anxiety, relationship and intimacy-related issues, trauma and abuse, self-esteem, motivation and confidence, and other life challenges. Tina works with adults who want practical help for emotional and relationship concerns, including people navigating parenting, career pressures, addiction and mood difficulties.
Tina uses a client-centred stance in sessions, which means she listens for each person's strengths and priorities. She also draws on cognitive behavioural techniques to spot unhelpful thinking and test new ways of responding. Dialectical behaviour approaches are used when people need skills for managing strong emotions and reducing harmful coping. Emotionally-focused ideas inform work around close relationships and attachment patterns.
In a typical session she invites straightforward conversation about what is causing distress and what people want to change. She helps build small, practical steps so problems feel more manageable between meetings. The focus is on what is useful now and what can be practised in day-to-day life.
Tina has supported people with blended family issues, communication problems, divorce and separation, infidelity and loneliness, as well as first responder stress and questions of life purpose. She also works with concerns such as bipolar mood issues, personality disorder presentations, self-harm and forgiveness.
Sessions are conducted in English and she accepts international clients. Costs vary with location and sessions use a subscription that can be cancelled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session via the online therapy options button.
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Therapeutic approaches and how they work online
Clients will encounter clear, practice-oriented uses of a few different methods. Client-centred therapy focuses on listening to each personand identifying their strengths so goals come from their priorities. Cognitive behavioural therapy looks at patterns of thinking and behaviour and uses small experiments and exercises to test new responses to stress or anxiety.Tina treats finding the right approach as a collaborative process. She will discuss the aims, try methods that fit the stated goals, and adjust based on what helps. The client and therapist agree on practical steps to work on between sessions.
The biography does not list specific session formats, so confirm the current online options before booking. Online work can be easier to fit into busy schedules, allow shorter check-ins when needed, and make it simpler to keep continuity when someone is travelling or lives at a distance. Registered or accredited professionals often use these flexibilities to maintain steady progress while adapting methods to each person's situation.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She works with stress and anxiety, relationship and intimacy-related issues, trauma and abuse, self-esteem and motivation, addictions, bipolar and other life adjustments.
What therapeutic approaches does she use?
Tina uses client-centred therapy, cognitive behavioural techniques, dialectical behaviour methods and emotionally-focused ideas depending on the person's needs.
How much experience does she have?
She has 11 years of professional experience working with a range of emotional and relationship issues.
What are her credentials and location?
She is a BACP counsellor based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.