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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Tina
LCMHC, LPMHC licensed in North Carolina and Delaware, 20 years' experience. Tina Curran-Taylor helps people manage stress, anxiety, depression, addictions, and the effects of trauma and abuse. She offers a direct, collaborative style and uses several clinical approaches to support change.
She has two decades of professional work across multiple states and brings practical experience with mood disorders, panic, and post-traumatic stress. Her practice also addresses relationship and family of origin concerns, communication and control issues, feelings of abandonment, guilt and shame, and questions about life purpose. She has worked with veteran and armed forces issues and with drug and alcohol addiction concerns.
Tina uses Client-Centered Therapy to focus on each person's experience and Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors. Motivational Interviewing supports people who are ambivalent about change, and Trauma-Focused Therapy helps when past events continue to affect daily life. She combines these approaches to match what each person needs.
In sessions she works collaboratively to set goals and try practical strategies. Conversations are straightforward and aimed at making day-to-day life more manageable. She asks about what matters to the person and chooses methods that fit specific challenges.
To begin, visitors are invited to use the platform's matching process and schedule an initial meeting. The site questionnaire and first appointment let Tina and the person decide together on next steps.
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How these approaches are used in remote sessions
Client-Centered Therapy focuses on the person's experience and priorities. In practice this means the therapist listens closely, reflects what she hears, and follows the person's lead to set goals. It helps when someone needs to be understood and to organize what matters most.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. Sessions include identifying unhelpful thinking patterns and practicing specific skills to change behavior. This approach is often used for anxiety, panic, and mood concerns.
Finding the right approach is part of the work. She will talk with the person about goals, past attempts, and what feels acceptable. Together they decide which methods to try and make adjustments as progress and preferences become clearer.
The original biography does not list specific online session formats. Confirm the current session options before booking so you know whether phone, video, or another format is offered. Remote sessions can make it easier to fit therapy into a workday, allow shorter check-ins when needed, and remove travel time from appointments. Licensed professionals can use remote sessions to run skills practice, problem-solving, or trauma-focused talk work in ways that fit everyday life.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Virginia, Delaware, North Carolina
Languages
English
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Frequently asked questions
What kinds of problems does she address?
Tina works with stress, anxiety, depression, addictions, trauma and abuse, and coping with life changes. She also addresses related issues such as panic attacks, mood disorders, and social anxiety.
What therapy approaches does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Trauma-Focused Therapy. These methods guide conversations, set goals, and develop practical strategies.
How much clinical experience does she have?
She has 20 years of professional experience. That background includes work with addictions, veteran and armed forces issues, and trauma-related concerns.
Which credentials and location apply?
She holds LCMHC and LPMHC credentials and practices in Virginia. Licenses noted include NC LCMHC and DE LPMHC.
Are sessions offered in other languages?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options on the booking page before scheduling.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the service details for exact pricing tied to your region.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. The initial meeting is used to agree next steps together.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.