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- CBT methods
- DBT skills
- Relationship work
About Timothy
LCSW in Wyoming with three years of clinical experience, Timothy Porter focuses on stress, anxiety, depression, addictions, relationship and intimacy-related concerns, and parenting stress. He practices Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Solution-Focused Therapy. Sessions are conducted in English and he does not take international clients.
Timothy uses straightforward techniques to help people handle strong emotions and repeating behaviors. He works on practical skills for coping with anxiety and depression. He also addresses process addictions and sex addiction by talking through triggers and setting concrete steps to reduce harmful patterns.
In relationship and intimacy work he helps individuals understand patterns that cause conflict and disconnection. For parents he focuses on managing anger, parenting strain, and fatherhood issues. He also supports people dealing with grief, isolation, guilt, and finding life purpose.
Timothy relies on CBT to challenge unhelpful thoughts and on DBT to teach emotion regulation and distress tolerance skills. Emotionally-Focused Therapy informs his work on attachment and closeness. Solution-Focused Therapy is used to set short-term goals and build on immediate strengths.
He describes his role as practical and collaborative, helping clients set clear goals and practice new skills between sessions. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule a first session.
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How his approaches translate to online sessions
CBT focuses on identifying and changing unhelpful thoughts and behaviors. Online CBT sessions often include setting small experiments between meetings and reviewing results to reduce anxiety or low mood.DBT teaches practical emotion regulation, distress tolerance, and interpersonal skills. In remote sessions DBT work can include practicing specific coping techniques and checking how those skills fit daily life challenges.
Finding the right approach is part of the work. The therapist collaborates with each person to decide whether CBT, DBT, EFT, or a mix best fits their goals and preferences. That decision is reviewed as needs change so therapy stays focused on practical progress.
Session format details are not listed in the profile, so confirm current options before booking. Online sessions can make it easier to fit meetings around work, caregiving, or travel. They also allow for shorter check-ins or regular weekly appointments without the need to travel to an office.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Wyoming, Montana
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, addictions, relationship and intimacy-related issues, parenting strain, grief, anger, and compassion fatigue, among other focus areas.
What therapeutic approaches are used?
His work draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Solution-Focused Therapy to teach skills and set short-term goals.
How much clinical experience does he have?
He has three years of experience as a licensed clinical social worker working with the listed concerns.
Where is he licensed and based?
He holds LCSW credentials and practices in Wyoming. Location information in the profile reflects that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.