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- Attachment focus
- Person centred
- Emotion regulation
About Tessa
Tessa Adri-Soejoko is a BACP-registered counsellor in the United Kingdom with six years of professional experience. She works mainly with stress, anxiety, low self-esteem, depression, relationship and family concerns, grief, parenting strain and compassion fatigue. Sessions draw on Attachment-Based Therapy and Client-Centred Therapy to look at emotions and relationship patterns.
She uses a person-centred style that keeps the conversation focused on the client's experience. Conversations are straightforward and paced to what the person can manage. Tessa pays attention to how past attachment experiences shape current reactions and relationships.
In sessions she helps people name core patterns that cause distress. That may include working on panic attacks, feelings of emptiness, codependency, or problems with commitment and intimacy. Practical aims might be clearer boundaries, steadier mood, or better ways to cope with life changes.
Her background emphasises emotional regulation through an attachment lens. The person-centred element means sessions are guided by the client's concerns and pace. Tessa often uses reflective listening and focused discussion to help clients notice and test new ways of relating to themselves and others.
She asks new clients to complete a brief matching questionnaire and to schedule an initial session. Session fees vary with location and run through a subscription that can be cancelled at any time. Sessions are offered in English and international clients are not accepted.
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How her approaches shape online work
Attachment-Based Therapy looks at how early relationships shape emotional responses today. Online conversations can focus on recognising patterns of closeness and distance and learning calmer ways to respond. Client-Centred Therapy centres the person's own experience and uses listening and reflection to help people clarify feelings and goals, which suits straightforward talk-based sessions.Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods fit the client's needs, goals and preferences. Decisions about pacing, focus and techniques are revisited together as work progresses.
The original biography does not list specific online formats, so please confirm the available session types before booking. Practical advantages of remote sessions include easier fitting of appointments into work or family timetables, fewer travel requirements and options for shorter check-ins when time is limited. Registered or accredited professionals can use remote conversations to continue attachment-focused and person-centred work in ways that fit everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, low self-esteem, depression, relationship and family issues, grief, parenting strain and compassion fatigue, plus related areas such as attachment difficulties, codependency and panic attacks.
What is her therapeutic style?
Her style is person-centred and collaborative. She uses Attachment-Based Therapy to explore emotional regulation and relational patterns alongside client-centred listening.
How much clinical experience does she have?
She has six years of professional experience working in counselling roles.
What credentials and location are listed?
She is BACP registered and based in the United Kingdom.
Which languages are supported?
Sessions are offered in English only and international clients are not accepted.
What session formats are available?
The original biography specifies a preferred framework of face-to-face sessions once a week. Please confirm current session options before booking.
How are sessions paid for and what do they cost?
Session cost varies with location and payment is managed through a subscription that can be cancelled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.