Sheet 1
- ACT and CBT
- Client-centred work
- Health coaching informed
About Teodora
Counsellor and psychotherapist, BACP and NCPS registered, with seven years' experience working across NHS primary care, mental health organisations and schools. Teodora Bobarca helps people aged 18 and over with stress, anxiety, low self-esteem, depression and life changes. She also supports those dealing with trauma and abuse, grief, relationship concerns, workplace strain and compassion fatigue.
Teodora uses a mix of therapies to suit each person. She draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Client-Centred and Existential approaches, and Motivational Interviewing. Sessions focus on practical skills, clearer thinking and identifying personal values to guide change.
Her background includes a BA (Hons) in Integrative Counselling and Psychotherapy and an MSc in Psychology. She also holds a Certificate in Health and Wellbeing Coaching and is an approved Mental Health First Aider. Teodora has experience in both statutory and voluntary sector settings, plus online practice.
In the room she works collaboratively. Conversations cover past experiences, current coping patterns and small behavioural steps clients can try between meetings. Goal setting and reflective work are used alongside techniques from CBT and ACT to reduce distress and increase day-to-day functioning.
Sessions are offered in English and Romanian. Teodora accepts international clients and combines counselling, psychotherapy and coaching methods depending on the issue presented and a client’s personal aims.
Sheet 2
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and practise small actions that reflect those values. It is often used for anxiety, low mood and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviours to reduce symptoms such as panic, sleep problems and rumination. Client-Centred Therapy prioritises the therapeutic relationship, with the counsellor offering a non-directive space for the client to talk through concerns and make sense of their experience.Finding the best approach is a collaborative process. Teodora will work with each person to match methods to their goals, preferences and current situation. That may mean blending coaching tools, ACT exercises and CBT tasks over a number of sessions to see what helps most.
Practical benefits of online work include easier fitting of sessions into a weekday or work break and the option to choose conversation-only or video-based meetings depending on personal needs. Confirm the exact session formats available before booking, as specific options are set by the therapist. Online sessions aim to make it simpler to keep momentum between meetings and to practise techniques in everyday life.
Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English, Romanian
Sheet 4
Frequently asked questions
What difficulties does she address?
She works with stress, anxiety, low self-esteem, depression and coping with life changes. Additional focus areas include trauma and abuse, grief, relationship issues, workplace problems and compassion fatigue.
Which therapeutic approaches are used?
The approach is integrative, using Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Client-Centred and Existential methods, plus Motivational Interviewing when helpful.
How much clinical experience does she have?
She has seven years of experience working in primary care, mental health organisations, schools and online private practice.
What are her credentials and where is she based?
She holds BACP and NCPS credentials and works from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Romanian.
Can international clients work with her?
Yes, she accepts international clients.
How are sessions scheduled and paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.