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- CBT methods
- Client-centered care
- Solution-focused work
About Tamara
LMFT in Florida with 3 years of clinical experience, Tamara Phillips focuses on stress, anxiety, trauma and abuse, grief, self-esteem, and relationship concerns. She works with people who are navigating career shifts, intimacy issues, postpartum challenges, caregiver stress, and workplace pressures. Sessions are conducted in English and she accepts international clients.
Tamara uses clear, practical conversation and structured techniques to address immediate problems. She draws on client-centered methods to listen and prioritize the person's experience. Cognitive Behavioral Therapy tools are used to identify patterns of thinking and behavior that contribute to distress.
When trauma or abuse are part of the picture, she incorporates trauma-focused approaches aimed at reducing symptoms and improving day-to-day coping. Solution-focused tools help people set short-term goals and find concrete steps forward when life feels stuck.
Her work often centers on concrete skills - stress management, communication practice, and exercises to build self-regard. She also supports people through life changes such as divorce, pregnancy and childbirth, and career transitions. Sessions may include problem solving, behavioral experiments, and goal planning.
Tamara emphasizes respect and sensitivity in sessions. She adapts her style to match a person's pace and preferences while keeping discussions straightforward and goal oriented. To begin, clients use the site matching questionnaire and schedule a first session through the provided booking flow.
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How her approaches shape remote sessions
Client-Centered Therapy focuses on listening and reflecting back what matters to the person. It helps when someone needs validation, clearer self-understanding, and a space to clarify goals. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and uses practical exercises to test new ways of thinking and behaving. CBT is useful for anxiety, depression, and work-related stress.Finding the best approach is collaborative. Tamara will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they choose methods and adjust them as needed, combining listening, problem-solving, and skills practice in ongoing sessions.
Specific session formats are not listed in the biography, so confirm available options before booking. The practical benefits of online work include fitting sessions into a busy day, reducing travel time, and making it easier to continue care during life changes. Remote sessions can also allow shorter check-ins or flexible scheduling when needed, while in-session work can still include goal setting, behavioral exercises, and review of between-session practice.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people facing stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy-related issues, career and life change concerns, and compassion fatigue. Additional focus areas include body image, postpartum depression, and workplace issues.
What therapy approaches does she use?
Her work uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Trauma-Focused Therapy. These approaches guide how she talks with clients and sets goals.
How much clinical experience does she have?
She has 3 years of professional experience working as a clinician. That experience has focused on anxiety, trauma, grief, self-esteem, and related concerns.
What credential and location are listed?
She is a Licensed Marriage and Family Therapist, LMFT, licensed in Florida. Sessions are offered from that professional base.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography. Confirm current session format options through the booking flow before scheduling.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform pricing details for exact rates that apply to your area.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.