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- Stress and anxiety
- Addictions support
- Trauma and depression
About Tahseen
LCPC (Licensed Clinical Professional Counselor) in Illinois with 13 years of experience, Tahseen Shaista focuses on stress, anxiety, addictions, trauma and abuse, depression, and ADHD. She offers help with mood and emotional issues and supports people coping with grief, loss, and life transitions.
Tahseen takes a practical approach in sessions. She listens for the patterns that keep a person stuck and then works with them to try different responses. Conversations cover daily habits, relationships, and thinking styles. She pays attention to behaviors linked to substance use and to emotional reactions after trauma.
Her work includes addressing relationship concerns such as communication problems and codependency. She also helps with struggles like isolation, guilt and shame, impulsivity, and obsessive or compulsive behaviors. She can talk through issues connected to midlife change, life purpose, multicultural concerns, and narcissistic dynamics.
Tahseen uses evidence-based therapeutic techniques in ways that fit a person’s goals. Sessions look at practical steps people can try between meetings and ways to notice progress. She supports people dealing with panic attacks, disruptive mood symptoms, and addictions, and she helps them consider next steps when coping is overwhelming.
Sessions are conducted in English and she accepts international clients. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
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How evidence-based approaches are used in online care
Evidence-based therapeutic techniques focus on changing patterns that cause distress. One common approach works on thoughts and behaviors to reduce anxiety and depression by teaching practical skills and small behavior changes. Another approach targets trauma and abuse by helping people manage strong reactions and regain a sense of steadier emotions.Finding the right approach is part of the work. The therapist will discuss goals and preferences and then try methods that fit the client’s situation. This is a collaborative process where techniques are adjusted based on what helps over time.
The biography does not specify session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week and can reduce travel time. They also allow shorter check-ins when a quick progress review is needed, or video meetings when visual cues help the conversation. For details on which formats are offered with this therapist, confirm the available session types during the matching and scheduling steps.
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Areas of expertise
Additional focus areas
Experience
13+ years
Listed in
Illinois
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, addictions, trauma and abuse, depression, and ADHD. Additional areas include codependency, communication problems, and panic disorder.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and practical work in sessions. The emphasis is on identifying unhelpful patterns and trying new responses between meetings.
How much clinical experience does she have?
She has 13 years of professional experience working with mood, attention, trauma, and addiction concerns.
What are her credentials and location?
She is an LCPC licensed in Illinois. Sessions are offered with that credential in mind.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She does accept international clients.
Which session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin scheduling a session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.