Sheet 1
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practice
About Stephony
Licensed Professional Counselor (LPC) in Louisiana with five years of clinical experience, Stephony Mark focuses on stress, anxiety, depression, relationship and parenting concerns. She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness, and Solution-Focused methods to address a wide range of challenges. Sessions are presented plainly and directly to help people manage symptoms and practical problems.
Stephony helps people who have faced trauma, including emotional, physical, verbal, and sexual abuse. She also supports those dealing with addictions, grief, intimacy issues, bipolar mood concerns, and compassion fatigue. Communication problems, control issues, divorce and separation, and social anxiety are among the additional areas she addresses.
Her client-centered work means sessions start with what the person brings and build from there. CBT is used to identify patterns of thought and behavior that maintain distress, and Mindfulness offers ways to notice thoughts and feelings without getting swept up in them. Solution-Focused elements help set clear, practical goals for change.
Stephony’s approach is practical and conversational. She talks through coping skills, communication strategies, and small experiments people can try between sessions. Progress is assessed by changes the person notices in daily life, not by jargon.
She is comfortable working with individuals and groups aged 12 and older. Sessions are delivered in plain language and aim to clarify next steps for managing immediate problems and longer-term concerns.
Sheet 2
How Stephony’s approaches translate to online work
Client-Centered Therapy focuses on listening closely to what a person brings and adapting sessions to those concerns; online sessions keep that same emphasis on the person's priorities and immediate goals. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, behaviors, and feelings and uses concrete exercises; online work can include thought records, behavior experiments, and practical between-session tasks. Mindfulness practice teaches noticing thoughts and bodily sensations with nonjudgmental attention; brief guided exercises and check-ins can be done during remote sessions to build that skill.Choosing the right approach is part of the work. The therapist and client decide together which methods to use based on the person’s goals, preferences, and what’s been helpful so far. That collaborative process can start in the first few sessions and evolve as needs change.
The specifics of session formats are not listed here, so confirm current options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter focused check-ins, and let people use audio-only or video when that helps them concentrate. These practical choices aim to make sessions workable alongside everyday life rather than require major schedule changes.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Louisiana
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and parenting issues, plus trauma, addictions, grief, intimacy, anger, bipolar symptoms, and related concerns.
What methods does she use in sessions?
Her practice uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness, and Solution-Focused techniques in varying combinations.
How much clinical experience does she have?
Stephony has five years of experience working with people on a range of issues including abuse, relationship problems, and mood concerns.
What credential and location apply?
She is a Licensed Professional Counselor (LPC) practicing in Louisiana.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location and services; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.