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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Stephanie
LPCC (Licensed Professional Clinical Counselor) in Kentucky with seven years of experience, Stephanie Howard helps people manage stress, anxiety, depression, relationship strains, and parenting challenges. She focuses on practical steps clients can use day to day and draws on client-centered, cognitive, mindfulness, and solution-focused methods described in her training.
Stephanie starts by listening and identifying where people already have strengths. She works with individuals on coping skills for anxiety, panic, anger, and mood shifts. She also addresses grief, trauma and abuse, addiction concerns, body image, and issues related to LGBT identities and womens concerns. Her approach emphasizes clear goals and small, actionable changes.
In sessions she uses client-centered conversations alongside cognitive behavioral techniques to spot unhelpful thinking patterns and try different responses. Mindfulness practices are offered to help with stress and emotional regulation. Solution-focused tools are used to set short-term goals and measure progress.
Stephanie has a background in child and family studies and completed a masters in Licensed Professional Clinical Counseling. She progressed from an LPCA (Licensed Professional Counselor Associate) to LPCC in Kentucky and continues ongoing education to refine her skills.
People who prefer straightforward, practical work often find this style useful. Stephanie supports parents working through parenting strain and people coping with relationship conflict, divorce and separation, or life changes. She helps clients plan small steps toward their goals and check in on progress along the way.
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How Stephanies approaches translate to online care
Client-Centered Therapy focuses on listening and following what matters to the client. It helps people clarify goals and use their existing strengths to address stress, parenting strain, or relationship concerns. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems active and offers practical exercises to test and change them, which can help with anxiety, panic, and depression.Finding the right approach is part of the work. Stephanie collaborates with each person to decide which methods fit their needs and preferences. She will suggest trying techniques and then adjust based on what actually helps the client meet short-term goals.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow for shorter check-ins when needed, and remove travel time. They also let clients practice CBT exercises and mindfulness skills between meetings and bring real-life situations into the conversation for immediate problem-solving.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Kentucky
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and parenting issues, and related areas such as body image and women's issues.
What therapeutic approaches does she use?
Her work draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy to help clients set goals and change unhelpful patterns.
How long has she been practicing?
She has seven years of clinical experience and continues with ongoing education to refine her counseling skills.
What credential and location apply to her practice?
She is an LPCC - Licensed Professional Clinical Counselor - credentialed in Kentucky and provides services based there.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.