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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Stacey
LMHC Stacey Adams is a Florida Licensed Mental Health Counselor with eight years of experience. She focuses on stress, anxiety, grief, self-esteem, depression, and coping with life changes. Sessions are offered in English and international clients are accepted.
Stacey uses Client-Centered Therapy to keep conversations focused on each person’s concerns and priorities. She pairs that with Cognitive Behavioral Therapy to identify and change unhelpful thought patterns. Mindfulness practices are woven in to help reduce rumination and manage strong emotions.
Her work often addresses relationship-related concerns such as attachment and abandonment, communication problems, and divorce or separation. She also helps people handle caregiver stress, body image and social anxiety, and midlife or life-purpose questions.
Sessions aim to be practical. Expectations and goals are discussed early so sessions focus on useful skills and small, manageable changes. Techniques may include thought records, brief behavioral experiments, mindfulness exercises, and solution-focused steps to try between appointments.
Stacey describes therapy as a collaborative process. She will work with each person to match methods to their situation and preferences. To begin, clients complete a short questionnaire and schedule an initial session.
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How Stacey’s approaches translate to online work
Client-Centered Therapy focuses on listening and following the client’s priorities. In an online setting this means sessions begin with what matters most now and the therapist uses reflective dialogue to clarify goals and next steps.Cognitive Behavioral Therapy helps identify thought patterns and test new behaviors. Online sessions can include reviewing thought records, planning small experiments to try between meetings, and practicing coping skills together in real time.
Mindfulness Therapy offers short exercises to calm the body and steady attention. These practices can be guided during a session and then assigned as brief daily exercises to build emotional regulation skills.
Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That decision can be revisited as progress is made.
The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and support using written tools or audio-guided mindfulness between sessions.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. Additional focuses include attachment and abandonment, body image, caregiver stress, and social anxiety.
What therapeutic approaches are used?
Work combines Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy, with occasional solution-focused steps. These methods are used to address thoughts, emotions, and practical coping skills.
How much clinical experience does she have?
She has eight years of experience as a Licensed Mental Health Counselor. That length of practice guides how she structures sessions and selects interventions.
Where is she licensed and practicing?
She is a Florida LMHC, practicing with that credential in Florida. Sessions are offered in English.
Can I work with her from another country?
International clients are accepted. Ask during the initial steps whether licensing and scheduling align with your location.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking to match logistics with your needs.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing details are provided during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.