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- Client-Centred Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
About Sonja
Sonja Rodney is a BACP counsellor in the United Kingdom with three years of experience helping people cope with stress, anxiety, relationship difficulties, trauma and abuse, grief, and major life changes.
She focuses on practical conversations and steady listening. She helps people understand how past experiences may shape current feelings and behaviours. She also uses problem-solving ideas to help with day-to-day coping and decision-making.
Her approach mixes different methods to suit each person’s needs. That can mean looking at attachment patterns and personal history, using trauma-focused work where needed, or applying solution-focused techniques to set short-term goals. The precise mix is decided together in early sessions.
She has worked with people affected by domestic violence and narcissistic abuse, and with those processing bereavement, separation, or infidelity. She also supports people dealing with panic, post-traumatic stress, guilt, shame, codependency, and issues around self-worth and masculinity.
Sessions are conducted in English and she accepts international clients. Fees vary by location and are managed through a subscription that can be cancelled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session using the site’s online options.
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How her approaches are used in online sessions
Client-Centred Therapy places the client’s perspective at the heart of sessions. The therapist offers focused listening and reflection to help people articulate feelings, relationships, and personal values. This approach suits issues where being heard and understood helps clarify next steps.Solution-Focused Therapy concentrates on small, practical steps and short-term goals. Sessions using these ideas look at what is already working, and build on small changes to reduce stress or improve relationships. It can be useful when someone wants concrete coping strategies and a clear plan.
Trauma-Focused Therapy attends to traumatic memories and how they affect daily life. Work in this area aims to reduce the grip of intrusive memories and to develop safer coping patterns. It is often used where past abuse, panic, or post-traumatic stress are central concerns.
Choosing the right approach is part of the work. The therapist will collaborate with each person to identify which methods fit their needs, goals, and preferences. That may mean starting with a listening-focused approach, then adding solution-focused or trauma-focused techniques if helpful.
Session logistics depend on the current options offered through the site, so confirm formats before booking. Online sessions can help fit therapy into everyday life by removing travel time, supporting shorter check-ins during a busy day, or allowing someone to take part when longer in-person appointments are difficult. Registered or accredited professionals commonly use these benefits to make therapy easier to attend.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, grief, and coping with life changes. Additional focus areas include attachment issues, panic and post-traumatic stress, and matters such as infidelity and domestic violence.
What therapeutic approaches does she use?
Her practice draws on Client-Centred Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. She blends elements from these approaches to match the client's needs and goals.
How long has she been practising?
She has three years of professional experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is listed with the BACP and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients. Confirm suitability for your country when you register.
How are sessions paid for?
Cost varies with location and sessions are provided through a subscription model that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.