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- Attachment-based work
- Client-centred approach
- CBT techniques
About Sofia
BACP accredited counsellor and psychotherapist based in the United Kingdom with eight years' experience, Sofia Tanzanu supports people with anxiety, trauma, relationship difficulties, grief and major life changes. Sofia uses a mix of approaches to respond to each person's situation and needs. She works in English and does not take international clients.
Sofia describes her work as integrative. She draws on attachment-based ideas, client-centred listening, and cognitive behavioural techniques. Sessions focus on practical ways to manage stress and symptoms, and on understanding how past experiences shape current reactions.
People contact her for help with persistent worry, low mood, and the aftermath of abuse or loss. She also supports those dealing with compassion fatigue, social anxiety, and the emotional strain of chronic illness or disability. Relationship and communication problems are a frequent focus.
In session she prioritises clear, straightforward conversation. She helps people identify unhelpful patterns, try small changes, and notice what does or does not work. Work can include exploring attachment patterns, testing different coping strategies, and practicing new ways of communicating.
Sofia adapts the balance of support and practical work to each person. She encourages paced progress rather than quick fixes. Booking uses a subscription model that can be cancelled at any time; confirm current session options before arranging a first meeting.
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How Sofia’s approaches inform online work
Attachment-based work looks at how early relationships affect current patterns of relating and trust. Online sessions can use this to spot repeated reactions in relationships and practise new ways of connecting through conversation and reflection.Client-centred therapy focuses on the person's experience and priorities. In session Sofia listens, clarifies what matters most, and follows the person’s lead while offering responses that help make sense of feelings and choices.
Cognitive Behavioural Therapy (CBT) identifies unhelpful thoughts and tests small behavioural changes. Online meetings can include straightforward CBT tasks such as monitoring moods, testing beliefs between sessions, and trying short experiments to reduce anxiety or low mood.
Finding the right approach is part of the work. Sofia will discuss which methods seem most useful and adjust them based on the person’s goals and preferences. That collaborative process helps shape a clear plan for practical steps and reflection.
Confirm the exact session formats before booking, as these are not specified here. Online sessions can make it easier to fit meetings around work, childcare or travel. They can also allow shorter check-ins or sessions without being on camera, depending on what is agreed during booking and what suits the person’s day-to-day life.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, trauma and abuse, low self-esteem, depression, grief, relationship and communication problems, and coping with life changes.
What therapeutic approaches are used?
The approach is integrative, drawing on Attachment-Based Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy (CBT) to match the person’s needs.
How much experience does she have?
She has eight years of clinical experience working with people facing anxiety, trauma, relationship issues and life transitions.
What are her credentials and where is she based?
She is accredited with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions billed and what do they cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time. Confirm the current pricing before you proceed.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.